Shake and Bake

Workouts

Friday 5/28/21 @ 4:3 PM
157kj
67rpm
50%
18mph
20 min 80s Ride
Cody Rigsby
Thursday 5/20/21 @ 10:45 AM
✅
181kj
84rpm
43%
18mph
Sunday 5/24/20 @ 4:47 PM
166kj
63rpm
44%
15mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 2/4/21 @ 11:32 AM
✅
274kj
84rpm
43%
19mph
Wednesday 9/23/20 @ 2:41 PM
269kj
75rpm
48%
19mph
30 min New Wave Ride
Christine D'Ercole
Saturday 11/21/20 @ 3:28 PM
✅
298kj
85rpm
45%
20mph
Sunday 12/13/20 @ 6:38 PM
301kj
69rpm
49%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 4:49 PM
✅
452kj
82rpm
47%
20mph
Tuesday 1/14/20 @ 5:38 PM
371kj
73rpm
47%
18mph
45 min New Wave Ride
Christine D'Ercole
Sunday 11/8/20 @ 8:57 PM
✅
436kj
84rpm
44%
19mph
Tuesday 10/13/20 @ 3:26 PM
250kj
70rpm
49%
18mph
30 min Classic Rock Ride
Jenn Sherman
Friday 10/23/20 @ 2:16 PM
✅
316kj
83rpm
47%
20mph
Thursday 9/3/20 @ 1:34 PM
275kj
78rpm
47%
19mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/28/20 @ 10:27 AM
✅
299kj
85rpm
45%
20mph
Thursday 7/30/20 @ 11:4 PM
262kj
71rpm
50%
19mph
30 min 70s Ride
Leanne Hainsby
Wednesday 7/29/20 @ 10:25 AM
✅
289kj
85rpm
43%
19mph
Friday 7/17/20 @ 4:31 PM
271kj
78rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 11:2 AM
✅
288kj
84rpm
45%
19mph
Monday 4/27/20 @ 5:46 PM
164kj
74rpm
47%
18mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 12:7 AM
✅
180kj
83rpm
44%
19mph

Workouts

20 min 80s Ride
Cody Rigsby
157 kj
Friday 5/28/21
✅ 181 kj
Thursday 5/20/21
30 min 90s Rock Ride: Live from Home
Jenn Sherman
166 kj
Sunday 5/24/20
✅ 274 kj
Thursday 2/4/21
30 min New Wave Ride
Christine D'Ercole
269 kj
Wednesday 9/23/20
✅ 298 kj
Saturday 11/21/20
45 min Pentatonix Ride
Christine D'Ercole
301 kj
Sunday 12/13/20
✅ 452 kj
Monday 12/28/20
45 min New Wave Ride
Christine D'Ercole
371 kj
Tuesday 1/14/20
✅ 436 kj
Sunday 11/8/20
30 min Classic Rock Ride
Jenn Sherman
250 kj
Tuesday 10/13/20
✅ 316 kj
Friday 10/23/20
30 min 90s Rock Ride
Emma Lovewell
275 kj
Thursday 9/3/20
✅ 299 kj
Tuesday 7/28/20
30 min 70s Ride
Leanne Hainsby
262 kj
Thursday 7/30/20
✅ 289 kj
Wednesday 7/29/20
30 min Britney Spears Ride
Cody Rigsby
271 kj
Friday 7/17/20
✅ 288 kj
Friday 7/17/20
20 min Low Impact Ride
Olivia Amato
164 kj
Monday 4/27/20
✅ 180 kj
Tuesday 4/28/20