Shake and Bake

Workouts

Sunday 4/24/22 @ 4:8 PM
214kj
64rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:27 PM
βœ…
297kj
83rpm
46%
20mph
Wednesday 2/17/21 @ 6:14 PM
224kj
70rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 10:58 AM
βœ…
241kj
81rpm
43%
18mph
Sunday 12/13/20 @ 6:38 PM
301kj
69rpm
49%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
βœ…
485kj
77rpm
50%
20mph
Friday 10/2/20 @ 7:0 PM
βœ…
262kj
74rpm
49%
19mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 10/3/20 @ 12:9 PM
253kj
80rpm
45%
18mph
Thursday 9/10/20 @ 5:39 PM
βœ…
255kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
223kj
79rpm
42%
17mph
Tuesday 3/17/20 @ 6:17 PM
244kj
71rpm
48%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
βœ…
301kj
82rpm
42%
18mph
Tuesday 3/3/20 @ 3:59 PM
216kj
72rpm
45%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 3/5/20 @ 12:10 AM
βœ…
233kj
80rpm
42%
17mph
Friday 1/17/20 @ 5:31 PM
261kj
72rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 1:53 PM
βœ…
269kj
77rpm
47%
19mph
Monday 6/24/19 @ 4:32 PM
255kj
71rpm
50%
19mph
30 min Sweat Steady Ride
Jess King
Monday 6/24/19 @ 4:26 PM
βœ…
319kj
81rpm
48%
20mph
Thursday 1/10/19 @ 5:26 PM
βœ…
240kj
67rpm
50%
18mph
30 min 90s Pop Ride
Jenn Sherman
Thursday 1/10/19 @ 2:7 PM
238kj
80rpm
44%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
214 kj
Sunday 4/24/22
βœ… 297 kj
Tuesday 4/12/22
30 min Pop Ride
Cody Rigsby
224 kj
Wednesday 2/17/21
βœ… 241 kj
Wednesday 2/17/21
45 min Pentatonix Ride
Christine D'Ercole
301 kj
Sunday 12/13/20
βœ… 485 kj
Sunday 12/13/20
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 262 kj
Friday 10/2/20
253 kj
Saturday 10/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 255 kj
Thursday 9/10/20
223 kj
Thursday 9/10/20
30 min Together We Go Far Ride
Robin ArzΓ³n
244 kj
Tuesday 3/17/20
βœ… 301 kj
Sunday 3/15/20
30 min Classic Rock Ride
Christine D'Ercole
216 kj
Tuesday 3/3/20
βœ… 233 kj
Thursday 3/5/20
30 min Lady Gaga Ride
Cody Rigsby
261 kj
Friday 1/17/20
βœ… 269 kj
Monday 1/20/20
30 min Sweat Steady Ride
Jess King
255 kj
Monday 6/24/19
βœ… 319 kj
Monday 6/24/19
30 min 90s Pop Ride
Jenn Sherman
βœ… 240 kj
Thursday 1/10/19
238 kj
Thursday 1/10/19