Shake and Bake
Workouts
Monday 1/23/23 @ 5:43 PM
✅
63kj
59rpm
49%
16mph
Thursday 1/19/23 @ 5:57 PM
18kj
26rpm
53%
9mph
Monday 1/9/23 @ 3:47 PM
✅
219kj
69rpm
46%
17mph
Monday 1/9/23 @ 2:28 PM
75kj
30rpm
55%
11mph
Friday 3/18/22 @ 4:0 PM
✅
236kj
69rpm
48%
18mph
Wednesday 3/16/22 @ 3:19 PM
74kj
31rpm
53%
11mph
Friday 5/22/20 @ 1:8 PM
✅
210kj
73rpm
50%
19mph
Saturday 5/23/20 @ 12:2 PM
46kj
38rpm
37%
8mph
Wednesday 5/13/20 @ 6:44 PM
✅
206kj
63rpm
48%
17mph
Wednesday 5/13/20 @ 4:20 PM
19kj
37rpm
43%
10mph
Thursday 4/30/20 @ 5:1 PM
✅
245kj
75rpm
46%
18mph
Tuesday 4/28/20 @ 2:1 PM
69kj
37rpm
46%
11mph
Friday 1/17/20 @ 5:31 PM
✅
261kj
72rpm
49%
19mph
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Friday 12/20/19 @ 6:41 PM
✅
121kj
62rpm
45%
15mph
Saturday 12/14/19 @ 11:50 AM
46kj
38rpm
45%
10mph
Thursday 11/28/19 @ 1:50 PM
✅
249kj
70rpm
49%
18mph
Friday 10/18/19 @ 12:57 AM
69kj
37rpm
45%
10mph
Monday 12/25/17 @ 2:35 PM
✅
120kj
76rpm
40%
16mph
Thursday 11/14/19 @ 2:38 PM
39kj
35rpm
45%
10mph
Workouts
19
kj
Wednesday 5/13/20
69
kj
Tuesday 4/28/20
69
kj
Friday 10/18/19