Shake and Bake

Workouts

Saturday 11/28/20 @ 6:7 PM
βœ…
175kj
67rpm
52%
19mph
20 min 70s Ride
Denis Morton
Thursday 11/19/20 @ 5:3 PM
93kj
88rpm
32%
14mph
Monday 10/5/20 @ 5:3 PM
βœ…
121kj
69rpm
49%
18mph
15 min 80s Ride
Jenn Sherman
Wednesday 10/21/20 @ 2:25 AM
96kj
85rpm
38%
17mph
Thursday 10/15/20 @ 2:0 PM
βœ…
271kj
73rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:20 PM
150kj
88rpm
33%
15mph
Friday 10/9/20 @ 1:2 PM
βœ…
254kj
76rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:29 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 5:39 PM
βœ…
255kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 10:28 PM
184kj
83rpm
38%
16mph
Saturday 8/15/20 @ 3:22 PM
βœ…
271kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
173kj
92rpm
34%
16mph
Monday 8/3/20 @ 6:14 PM
βœ…
174kj
68rpm
51%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/29/20 @ 10:41 PM
113kj
99rpm
32%
16mph
Tuesday 7/28/20 @ 9:9 PM
βœ…
138kj
71rpm
46%
17mph
20 min 2010s Ride
Ben Alldis
Tuesday 7/28/20 @ 6:53 AM
kj
rpm
%
0mph
Friday 11/1/19 @ 3:26 PM
βœ…
260kj
77rpm
47%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/22/20 @ 3:10 PM
kj
rpm
%
0mph

Workouts

20 min 70s Ride
Denis Morton
βœ… 175 kj
Saturday 11/28/20
93 kj
Thursday 11/19/20
15 min 80s Ride
Jenn Sherman
βœ… 121 kj
Monday 10/5/20
96 kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 271 kj
Thursday 10/15/20
150 kj
Tuesday 10/13/20
30 min XOXO, Cody
Cody Rigsby
βœ… 254 kj
Friday 10/9/20
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 255 kj
Thursday 9/10/20
184 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
βœ… 271 kj
Saturday 8/15/20
173 kj
Wednesday 8/12/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 174 kj
Monday 8/3/20
113 kj
Wednesday 7/29/20
20 min 2010s Ride
Ben Alldis
βœ… 138 kj
Tuesday 7/28/20
kj
Tuesday 7/28/20
30 min P!nk Ride
Christine D'Ercole
βœ… 260 kj
Friday 11/1/19
kj
Friday 5/22/20