Shake and Bake

Workouts

Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:49 PM
✅
186kj
76rpm
41%
16mph
Wednesday 4/7/21 @ 11:29 AM
107kj
48rpm
42%
12mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/24/22 @ 3:36 PM
✅
131kj
70rpm
38%
14mph
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 2/28/22 @ 4:2 PM
✅
119kj
73rpm
36%
13mph
Sunday 6/20/21 @ 2:12 AM
✅
76kj
52rpm
57%
17mph
10 min Climb Ride
Alex Toussaint
Friday 1/29/21 @ 5:2 PM
60kj
63rpm
46%
16mph
Tuesday 5/25/21 @ 8:30 PM
✅
184kj
45rpm
59%
15mph
30 min Carnival Celebration Ride
Ally Love
Tuesday 1/19/21 @ 12:0 AM
147kj
75rpm
38%
15mph
Friday 4/16/21 @ 2:53 AM
116kj
54rpm
41%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
151kj
78rpm
37%
15mph
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:43 PM
✅
219kj
69rpm
40%
15mph
Monday 11/2/20 @ 11:25 PM
23kj
27rpm
31%
4mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/2/20 @ 12:23 PM
✅
169kj
74rpm
40%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
31 kj
Tuesday 11/10/20
✅ 186 kj
Wednesday 11/11/20
30 min Bob Marley Ride
Denis Morton
107 kj
Wednesday 4/7/21
✅ 131 kj
Thursday 2/24/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Wednesday 3/17/21
✅ 119 kj
Monday 2/28/22
10 min Climb Ride
Alex Toussaint
✅ 76 kj
Sunday 6/20/21
60 kj
Friday 1/29/21
30 min Carnival Celebration Ride
Ally Love
✅ 184 kj
Tuesday 5/25/21
147 kj
Tuesday 1/19/21
30 min Outkast Ride
Denis Morton
116 kj
Friday 4/16/21
✅ 151 kj
Thursday 12/3/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
120 kj
Saturday 3/13/21
✅ 219 kj
Sunday 2/28/21
30 min Club Bangers Ride
Alex Toussaint
23 kj
Monday 11/2/20
✅ 169 kj
Monday 11/2/20