Shake and Bake

Workouts

Thursday 6/17/21 @ 1:35 AM
✅
152kj
36rpm
59%
12mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/15/20 @ 12:51 AM
146kj
74rpm
38%
15mph
Monday 4/26/21 @ 12:5 PM
62kj
65rpm
38%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Friday 4/9/21 @ 7:44 AM
✅
75kj
82rpm
35%
15mph
Thursday 4/1/21 @ 1:4 PM
0kj
0rpm
46%
0mph
20 min Low Impact Ride
Hannah Frankson
Thursday 4/1/21 @ 10:43 PM
✅
97kj
78rpm
36%
15mph
Sunday 3/14/21 @ 11:45 AM
✅
22kj
68rpm
27%
10mph
10 min Low Impact Ride
Alex Toussaint
Thursday 4/1/21 @ 7:3 PM
21kj
73rpm
26%
10mph
Friday 3/26/21 @ 1:46 PM
87kj
66rpm
40%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 12:46 AM
✅
93kj
74rpm
37%
14mph
Friday 3/19/21 @ 12:34 PM
70kj
56rpm
40%
13mph
20 min 90s Ride
Cody Rigsby
Wednesday 3/24/21 @ 3:21 AM
✅
89kj
66rpm
38%
13mph

Workouts

30 min Hip Hop Ride
Robin Arzón
✅ 152 kj
Thursday 6/17/21
146 kj
Wednesday 7/15/20
15 min Intro to Power Zone Ride
Matt Wilpers
62 kj
Monday 4/26/21
✅ 75 kj
Friday 4/9/21
20 min Low Impact Ride
Hannah Frankson
0 kj
Thursday 4/1/21
✅ 97 kj
Thursday 4/1/21
10 min Low Impact Ride
Alex Toussaint
✅ 22 kj
Sunday 3/14/21
21 kj
Thursday 4/1/21
20 min Low Impact Ride
Alex Toussaint
87 kj
Friday 3/26/21
✅ 93 kj
Friday 3/26/21
20 min 90s Ride
Cody Rigsby
70 kj
Friday 3/19/21
✅ 89 kj
Wednesday 3/24/21