Shake and Bake
Workouts
Friday 8/11/23 @ 11:58 AM
68kj
48rpm
43%
11mph
Tuesday 8/29/23 @ 12:5 PM
✅
101kj
71rpm
39%
15mph
Wednesday 1/26/22 @ 10:6 AM
56kj
62rpm
33%
11mph
Friday 2/25/22 @ 12:54 PM
✅
96kj
87rpm
33%
15mph
Saturday 1/2/21 @ 1:10 PM
45kj
69rpm
27%
10mph
Tuesday 9/14/21 @ 11:38 AM
✅
82kj
81rpm
33%
14mph
Wednesday 6/30/21 @ 11:32 PM
88kj
20rpm
66%
8mph
Wednesday 6/10/20 @ 12:8 PM
✅
120kj
76rpm
34%
14mph
Wednesday 5/26/21 @ 12:29 PM
54kj
33rpm
57%
11mph
Monday 6/7/21 @ 11:11 AM
✅
68kj
75rpm
37%
14mph
Wednesday 5/12/21 @ 11:25 AM
101kj
23rpm
66%
9mph
Wednesday 12/23/20 @ 11:57 AM
✅
141kj
78rpm
36%
15mph
Wednesday 4/21/21 @ 11:33 PM
82kj
35rpm
52%
11mph
Wednesday 5/5/21 @ 12:9 PM
✅
141kj
75rpm
37%
14mph
Wednesday 4/28/21 @ 11:29 PM
✅
187kj
31rpm
74%
14mph
Tuesday 5/4/21 @ 12:7 PM
147kj
73rpm
39%
15mph
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
Saturday 2/27/21 @ 6:25 PM
✅
248kj
73rpm
41%
15mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
Monday 12/7/20 @ 2:44 PM
✅
159kj
67rpm
43%
15mph
Workouts
88
kj
Wednesday 6/30/21
101
kj
Wednesday 5/12/21
120
kj
Saturday 3/13/21
31
kj
Tuesday 11/10/20