Shake and Bake

Workouts

Wednesday 6/9/21 @ 11:30 PM
✅
279kj
37rpm
63%
14mph
45 min Hip Hop Ride
Alex Toussaint
Friday 4/24/20 @ 10:28 AM
254kj
54rpm
50%
16mph
Friday 5/14/21 @ 12:51 AM
50kj
52rpm
50%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 10:29 AM
✅
55kj
84rpm
36%
16mph
Friday 5/7/21 @ 1:25 AM
118kj
29rpm
63%
11mph
30 min Fresh Friday Ride
Denis Morton
Monday 5/3/21 @ 11:47 AM
✅
168kj
70rpm
42%
16mph
Wednesday 4/28/21 @ 11:29 PM
✅
187kj
31rpm
74%
14mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:27 AM
184kj
64rpm
47%
16mph
Friday 4/16/21 @ 2:53 AM
116kj
54rpm
41%
12mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:23 PM
✅
166kj
62rpm
45%
15mph
Saturday 4/10/21 @ 8:44 PM
79kj
54rpm
36%
11mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 11:27 AM
✅
175kj
64rpm
46%
16mph
Saturday 4/10/21 @ 1:11 PM
51kj
53rpm
35%
11mph
20 min Low Impact Ride
Hannah Frankson
Thursday 1/21/21 @ 11:24 AM
✅
121kj
69rpm
43%
16mph
Saturday 3/27/21 @ 11:59 AM
94kj
73rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/30/21 @ 10:33 AM
✅
156kj
83rpm
35%
15mph
Wednesday 1/6/21 @ 12:51 PM
50kj
63rpm
34%
12mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 4:20 PM
✅
79kj
61rpm
45%
15mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 11:6 AM
✅
175kj
54rpm
51%
16mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 279 kj
Wednesday 6/9/21
254 kj
Friday 4/24/20
10 min Low Impact Ride
Ally Love
50 kj
Friday 5/14/21
✅ 55 kj
Tuesday 5/18/21
30 min Fresh Friday Ride
Denis Morton
118 kj
Friday 5/7/21
✅ 168 kj
Monday 5/3/21
30 min USHER Ride
Ally Love
✅ 187 kj
Wednesday 4/28/21
184 kj
Thursday 4/29/21
30 min Outkast Ride
Denis Morton
116 kj
Friday 4/16/21
✅ 166 kj
Sunday 12/6/20
30 min Club Bangers Ride
Alex Toussaint
79 kj
Saturday 4/10/21
✅ 175 kj
Monday 2/1/21
20 min Low Impact Ride
Hannah Frankson
51 kj
Saturday 4/10/21
✅ 121 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
94 kj
Saturday 3/27/21
✅ 156 kj
Tuesday 3/30/21
15 min Hip Hop Ride
Alex Toussaint
50 kj
Wednesday 1/6/21
✅ 79 kj
Sunday 12/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
31 kj
Tuesday 11/10/20
✅ 175 kj
Wednesday 11/11/20