Shake and Bake

Workouts

Wednesday 4/21/21 @ 12:16 PM
60kj
38rpm
48%
10mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 11/24/22 @ 3:29 AM
βœ…
89kj
70rpm
38%
14mph
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
βœ…
210kj
64rpm
42%
14mph
Wednesday 5/12/21 @ 11:25 AM
101kj
23rpm
66%
9mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 5/4/21 @ 3:55 AM
βœ…
144kj
62rpm
42%
14mph
Wednesday 4/28/21 @ 11:29 PM
βœ…
187kj
31rpm
74%
14mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 2:6 AM
186kj
60rpm
49%
16mph
Thursday 4/1/21 @ 1:4 PM
0kj
0rpm
46%
0mph
20 min Low Impact Ride
Hannah Frankson
Saturday 5/1/21 @ 1:13 AM
βœ…
127kj
72rpm
43%
16mph
Wednesday 3/17/21 @ 12:32 PM
106kj
62rpm
37%
13mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/29/21 @ 1:44 AM
βœ…
180kj
65rpm
44%
16mph
Monday 4/19/21 @ 11:33 PM
66kj
51rpm
33%
9mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/28/21 @ 1:40 AM
βœ…
190kj
63rpm
47%
16mph
Friday 4/9/21 @ 1:35 PM
89kj
33rpm
52%
10mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/10/20 @ 2:32 AM
βœ…
171kj
69rpm
42%
15mph
Thursday 12/31/20 @ 12:41 PM
39kj
73rpm
28%
11mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 12:17 AM
βœ…
84kj
70rpm
42%
16mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:28 PM
βœ…
156kj
66rpm
42%
15mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
60 kj
Wednesday 4/21/21
βœ… 89 kj
Thursday 11/24/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
120 kj
Saturday 3/13/21
βœ… 210 kj
Wednesday 6/16/21
30 min Dancehall Ride
Hannah Frankson
101 kj
Wednesday 5/12/21
βœ… 144 kj
Tuesday 5/4/21
30 min USHER Ride
Ally Love
βœ… 187 kj
Wednesday 4/28/21
186 kj
Monday 5/3/21
20 min Low Impact Ride
Hannah Frankson
0 kj
Thursday 4/1/21
βœ… 127 kj
Saturday 5/1/21
30 min Hip Hop Ride
Kendall Toole
106 kj
Wednesday 3/17/21
βœ… 180 kj
Thursday 4/29/21
30 min Hip Hop Ride
Tunde Oyeneyin
66 kj
Monday 4/19/21
βœ… 190 kj
Wednesday 4/28/21
30 min Machel Montano Ride
Ally Love
89 kj
Friday 4/9/21
βœ… 171 kj
Tuesday 3/10/20
15 min Low Impact Ride
Alex Toussaint
39 kj
Thursday 12/31/20
βœ… 84 kj
Sunday 12/20/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
31 kj
Tuesday 11/10/20
βœ… 156 kj
Friday 11/13/20