Shake and Bake

Workouts

Friday 7/2/21 @ 5:25 PM
128kj
28rpm
67%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/9/21 @ 4:32 PM
βœ…
207kj
70rpm
45%
17mph
Wednesday 6/30/21 @ 11:32 PM
88kj
20rpm
66%
8mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 3/23/20 @ 11:39 AM
βœ…
164kj
79rpm
38%
16mph
Friday 5/21/21 @ 9:43 PM
136kj
40rpm
64%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 10:27 AM
βœ…
148kj
72rpm
45%
18mph
Wednesday 4/28/21 @ 11:29 PM
187kj
31rpm
74%
14mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 3:26 PM
βœ…
214kj
68rpm
47%
17mph
Wednesday 4/21/21 @ 12:16 PM
60kj
38rpm
48%
10mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 10:32 AM
βœ…
139kj
76rpm
43%
17mph
Saturday 4/10/21 @ 5:25 PM
83kj
62rpm
39%
13mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 10:32 AM
βœ…
153kj
75rpm
44%
18mph
Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 2:44 PM
βœ…
236kj
73rpm
46%
18mph
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
Thursday 12/31/20 @ 12:41 PM
39kj
73rpm
28%
11mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 2/2/21 @ 11:33 PM
βœ…
93kj
73rpm
42%
16mph
Saturday 1/2/21 @ 1:10 PM
45kj
69rpm
27%
10mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 3:15 PM
βœ…
124kj
77rpm
40%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Friday 7/2/21
βœ… 207 kj
Sunday 5/9/21
30 min Low Impact Ride
Tunde Oyeneyin
88 kj
Wednesday 6/30/21
βœ… 164 kj
Monday 3/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Friday 5/21/21
βœ… 148 kj
Tuesday 5/25/21
30 min USHER Ride
Ally Love
187 kj
Wednesday 4/28/21
βœ… 214 kj
Saturday 5/1/21
20 min R&B Ride
Tunde Oyeneyin
60 kj
Wednesday 4/21/21
βœ… 139 kj
Tuesday 4/20/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
83 kj
Saturday 4/10/21
βœ… 153 kj
Tuesday 4/13/21
30 min WHM Celebration Ride
Tunde Oyeneyin
120 kj
Sunday 3/21/21
βœ… 236 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
120 kj
Saturday 3/13/21
βœ… 356 kj
Tuesday 3/2/21
15 min Low Impact Ride
Alex Toussaint
39 kj
Thursday 12/31/20
βœ… 93 kj
Tuesday 2/2/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
45 kj
Saturday 1/2/21
βœ… 124 kj
Friday 1/1/21