Shake and Bake

Workouts

Wednesday 6/30/21 @ 11:32 PM
88kj
20rpm
66%
8mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 4/20/20 @ 11:0 PM
βœ…
226kj
85rpm
41%
18mph
Monday 5/17/21 @ 11:29 PM
104kj
33rpm
54%
11mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:26 PM
βœ…
331kj
59rpm
59%
19mph
Saturday 4/17/21 @ 12:28 PM
106kj
69rpm
34%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/10/21 @ 12:28 AM
βœ…
403kj
71rpm
59%
22mph
Friday 4/16/21 @ 2:53 AM
116kj
54rpm
41%
12mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:17 AM
βœ…
401kj
76rpm
57%
22mph
Thursday 4/8/21 @ 11:32 AM
113kj
71rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Friday 6/12/20 @ 12:1 AM
βœ…
233kj
77rpm
52%
21mph
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 11:43 PM
βœ…
575kj
67rpm
60%
22mph
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
βœ…
434kj
70rpm
61%
23mph
Monday 3/15/21 @ 2:9 PM
67kj
69rpm
34%
12mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 3/12/21 @ 1:0 AM
βœ…
283kj
59rpm
67%
22mph
Tuesday 11/10/20 @ 12:22 PM
12kj
79rpm
12%
7mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/25/20 @ 8:17 PM
βœ…
41kj
74rpm
35%
14mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
βœ…
441kj
68rpm
63%
23mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
88 kj
Wednesday 6/30/21
βœ… 226 kj
Monday 4/20/20
30 min Hip Hop Ride
Alex Toussaint
104 kj
Monday 5/17/21
βœ… 331 kj
Monday 5/17/21
30 min 90s Hip Hop Ride
Alex Toussaint
106 kj
Saturday 4/17/21
βœ… 403 kj
Wednesday 2/10/21
30 min Outkast Ride
Denis Morton
116 kj
Friday 4/16/21
βœ… 401 kj
Friday 12/4/20
20 min FTP Test Ride
Denis Morton
113 kj
Thursday 4/8/21
βœ… 233 kj
Friday 6/12/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
120 kj
Saturday 3/13/21
βœ… 575 kj
Thursday 3/25/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
114 kj
Wednesday 3/17/21
βœ… 434 kj
Wednesday 3/17/21
20 min Afrobeats Ride
Tunde Oyeneyin
67 kj
Monday 3/15/21
βœ… 283 kj
Friday 3/12/21
10 min Low Impact Ride
Tunde Oyeneyin
12 kj
Tuesday 11/10/20
βœ… 41 kj
Wednesday 11/25/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
31 kj
Tuesday 11/10/20
βœ… 441 kj
Tuesday 11/10/20