Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:33 PM
123kj
52rpm
44%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
Wednesday 11/17/21 @ 6:46 AM
0kj
0rpm
64%
0mph
30 min Hip Hop Ride
Ally Love
Monday 7/12/21 @ 1:52 PM
✅
361kj
73rpm
54%
21mph
Friday 7/2/21 @ 5:25 PM
128kj
28rpm
67%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 12:34 PM
✅
279kj
82rpm
46%
19mph
Friday 5/21/21 @ 9:43 PM
136kj
40rpm
64%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 6/11/21 @ 3:39 PM
✅
167kj
81rpm
43%
18mph
Wednesday 4/21/21 @ 12:16 PM
60kj
38rpm
48%
10mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 4/24/21 @ 1:18 AM
✅
177kj
89rpm
42%
19mph
Saturday 4/10/21 @ 8:44 PM
79kj
54rpm
36%
11mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 3:15 PM
✅
260kj
84rpm
44%
19mph
Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Thursday 12/31/20 @ 12:41 PM
39kj
73rpm
28%
11mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 11:39 PM
✅
162kj
89rpm
45%
20mph
Saturday 1/2/21 @ 1:10 PM
45kj
69rpm
27%
10mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Friday 1/1/21 @ 3:53 AM
✅
177kj
90rpm
42%
19mph
Monday 11/2/20 @ 11:25 PM
23kj
27rpm
31%
4mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/10/20 @ 3:1 PM
✅
247kj
71rpm
55%
21mph

Workouts

30 min Afrobeats Ride
Cliff Dwenger
123 kj
Tuesday 4/13/21
✅ 215 kj
Friday 5/27/22
30 min Hip Hop Ride
Ally Love
0 kj
Wednesday 11/17/21
✅ 361 kj
Monday 7/12/21
30 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Friday 7/2/21
✅ 279 kj
Wednesday 5/12/21
20 min Hip Hop Ride
Tunde Oyeneyin
136 kj
Friday 5/21/21
✅ 167 kj
Friday 6/11/21
20 min R&B Ride
Tunde Oyeneyin
60 kj
Wednesday 4/21/21
✅ 177 kj
Saturday 4/24/21
30 min Club Bangers Ride
Alex Toussaint
79 kj
Saturday 4/10/21
✅ 260 kj
Monday 2/1/21
30 min WHM Celebration Ride
Tunde Oyeneyin
120 kj
Sunday 3/21/21
✅ 293 kj
Tuesday 4/6/21
15 min Low Impact Ride
Alex Toussaint
39 kj
Thursday 12/31/20
✅ 162 kj
Saturday 12/26/20
20 min 80s Hip Hop Ride
Tunde Oyeneyin
45 kj
Saturday 1/2/21
✅ 177 kj
Friday 1/1/21
30 min Club Bangers Ride
Alex Toussaint
23 kj
Monday 11/2/20
✅ 247 kj
Tuesday 11/10/20