Shake and Bake

Workouts

Wednesday 6/23/21 @ 11:29 PM
✅
226kj
32rpm
80%
16mph
30 min Janelle Monáe Ride
Emma Lovewell
Friday 9/24/21 @ 10:31 AM
151kj
65rpm
42%
15mph
Wednesday 6/30/21 @ 11:32 PM
88kj
20rpm
66%
8mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 10:15 PM
✅
130kj
75rpm
35%
14mph
Wednesday 6/9/21 @ 11:30 PM
✅
279kj
37rpm
63%
14mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 2:37 AM
11kj
72rpm
29%
11mph
Sunday 5/23/21 @ 11:58 AM
✅
132kj
22rpm
62%
8mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/23/21 @ 12:40 PM
kj
rpm
%
0mph
Tuesday 4/13/21 @ 12:33 PM
✅
123kj
52rpm
44%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
Wednesday 4/28/21 @ 11:29 PM
✅
187kj
31rpm
74%
14mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 10:24 AM
181kj
71rpm
42%
16mph
Friday 4/9/21 @ 1:35 PM
89kj
33rpm
52%
10mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/17/20 @ 9:39 PM
✅
163kj
74rpm
40%
15mph
Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 6:57 PM
✅
167kj
72rpm
41%
15mph
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
288kj
68rpm
46%
16mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
179kj
58rpm
49%
16mph

Workouts

30 min Janelle Monáe Ride
Emma Lovewell
✅ 226 kj
Wednesday 6/23/21
151 kj
Friday 9/24/21
30 min Low Impact Ride
Tunde Oyeneyin
88 kj
Wednesday 6/30/21
✅ 130 kj
Wednesday 4/8/20
45 min Hip Hop Ride
Alex Toussaint
✅ 279 kj
Wednesday 6/9/21
11 kj
Thursday 1/9/20
45 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Sunday 5/23/21
kj
Sunday 5/23/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 123 kj
Tuesday 4/13/21
107 kj
Friday 1/22/21
30 min USHER Ride
Ally Love
✅ 187 kj
Wednesday 4/28/21
181 kj
Monday 5/3/21
30 min Machel Montano Ride
Ally Love
89 kj
Friday 4/9/21
✅ 163 kj
Tuesday 3/17/20
30 min WHM Celebration Ride
Tunde Oyeneyin
120 kj
Sunday 3/21/21
✅ 167 kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
120 kj
Saturday 3/13/21
✅ 288 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
31 kj
Tuesday 11/10/20
✅ 179 kj
Tuesday 11/10/20