Shake and Bake

Workouts

Tuesday 7/11/23 @ 5:42 PM
0kj
0rpm
0%
0mph
Extra 10: Climb Ride
Alex Toussaint
Wednesday 11/30/22 @ 9:4 PM
✅
22kj
37rpm
45%
10mph
Friday 7/2/21 @ 5:25 PM
✅
128kj
28rpm
67%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/9/21 @ 12:17 PM
53kj
33rpm
45%
9mph
Wednesday 6/9/21 @ 11:30 PM
✅
279kj
37rpm
63%
14mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 11:31 PM
107kj
38rpm
45%
11mph
Friday 5/21/21 @ 9:43 PM
✅
136kj
40rpm
64%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 12:28 PM
25kj
28rpm
43%
8mph
Tuesday 4/13/21 @ 12:33 PM
✅
123kj
52rpm
44%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Sunday 1/24/21 @ 12:13 PM
58kj
33rpm
46%
10mph
Wednesday 4/21/21 @ 12:16 PM
✅
60kj
38rpm
48%
10mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:14 PM
32kj
29rpm
48%
9mph
Friday 4/9/21 @ 1:35 PM
✅
89kj
33rpm
52%
10mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph
Sunday 3/21/21 @ 1:12 PM
✅
120kj
54rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 11:27 AM
63kj
35rpm
46%
10mph
Thursday 12/31/20 @ 12:41 PM
✅
39kj
73rpm
28%
11mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 12:22 PM
28kj
36rpm
43%
10mph
Monday 11/2/20 @ 11:25 PM
23kj
27rpm
31%
4mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 7:7 PM
✅
49kj
31rpm
45%
9mph

Workouts

Extra 10: Climb Ride
Alex Toussaint
0 kj
Tuesday 7/11/23
✅ 22 kj
Wednesday 11/30/22
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 128 kj
Friday 7/2/21
53 kj
Sunday 5/9/21
45 min Hip Hop Ride
Alex Toussaint
✅ 279 kj
Wednesday 6/9/21
107 kj
Monday 1/6/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 136 kj
Friday 5/21/21
25 kj
Saturday 5/22/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 123 kj
Tuesday 4/13/21
58 kj
Sunday 1/24/21
20 min R&B Ride
Tunde Oyeneyin
✅ 60 kj
Wednesday 4/21/21
32 kj
Saturday 4/17/21
30 min Machel Montano Ride
Ally Love
✅ 89 kj
Friday 4/9/21
65 kj
Wednesday 2/26/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 120 kj
Sunday 3/21/21
63 kj
Sunday 3/21/21
15 min Low Impact Ride
Alex Toussaint
✅ 39 kj
Thursday 12/31/20
28 kj
Sunday 12/13/20
30 min Club Bangers Ride
Alex Toussaint
23 kj
Monday 11/2/20
✅ 49 kj
Saturday 10/31/20