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Shake and Bake
candikyss
757 Carrollton,VA
0
Beat 1flygal
VS
1flygal
✈️FLY NAVY⚓️
4 🔥
Beat candikyss
Workouts
Monday 4/19/21 @ 10:3 PM
109
kj
72
rpm
32
%
12
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 3/27/23 @ 11:36 AM
✅
158
kj
83
rpm
33
%
15
mph
Saturday 3/27/21 @ 11:59 AM
94
kj
73
rpm
33
%
13
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 3/24/23 @ 10:36 AM
✅
149
kj
79
rpm
33
%
14
mph
Thursday 3/25/21 @ 11:58 AM
74
kj
75
rpm
32
%
13
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 3/22/23 @ 11:9 AM
✅
171
kj
78
rpm
45
%
19
mph
Monday 4/26/21 @ 12:5 PM
62
kj
65
rpm
38
%
13
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/9/23 @ 9:57 PM
✅
77
kj
87
rpm
33
%
15
mph
candikyss
757 Carrollton,VA
0
Beat 1flygal
VS
1flygal
✈️FLY NAVY⚓️
4 🔥
Beat candikyss
Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
109
kj
Monday 4/19/21
✅
158
kj
Monday 3/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
94
kj
Saturday 3/27/21
✅
149
kj
Friday 3/24/23
20 min FTP Test Ride
Denis Morton
View Class
Share
74
kj
Thursday 3/25/21
✅
171
kj
Wednesday 3/22/23
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
62
kj
Monday 4/26/21
✅
77
kj
Monday 1/9/23