Shake and Bake

Workouts

Monday 4/19/21 @ 10:3 PM
109kj
72rpm
32%
12mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/27/23 @ 11:36 AM
158kj
83rpm
33%
15mph
Saturday 3/27/21 @ 11:59 AM
94kj
73rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/24/23 @ 10:36 AM
149kj
79rpm
33%
14mph
Thursday 3/25/21 @ 11:58 AM
74kj
75rpm
32%
13mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/22/23 @ 11:9 AM
171kj
78rpm
45%
19mph
Monday 4/26/21 @ 12:5 PM
62kj
65rpm
38%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/9/23 @ 9:57 PM
77kj
87rpm
33%
15mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
109 kj
Monday 4/19/21
158 kj
Monday 3/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
94 kj
Saturday 3/27/21
149 kj
Friday 3/24/23
20 min FTP Test Ride
Denis Morton
74 kj
Thursday 3/25/21
171 kj
Wednesday 3/22/23
15 min Intro to Power Zone Ride
Matt Wilpers
62 kj
Monday 4/26/21
77 kj
Monday 1/9/23