Shake and Bake

Workouts

Thursday 1/27/22 @ 12:33 PM
59kj
49rpm
44%
12mph
20 min R&B Ride
Hannah Frankson
Monday 1/24/22 @ 8:33 PM
157kj
72rpm
48%
18mph
Tuesday 4/13/21 @ 12:9 AM
80kj
53rpm
48%
15mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 9/8/21 @ 11:59 PM
91kj
75rpm
41%
16mph
Tuesday 4/13/21 @ 12:33 PM
123kj
52rpm
44%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 5/4/21 @ 1:1 PM
199kj
77rpm
42%
17mph
Wednesday 4/28/21 @ 11:29 PM
187kj
31rpm
74%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
212kj
73rpm
46%
17mph
Sunday 4/25/21 @ 2:24 PM
62kj
35rpm
50%
10mph
20 min Hip Hop Ride
Kendall Toole
Saturday 4/10/21 @ 12:49 PM
140kj
78rpm
43%
17mph
Friday 4/16/21 @ 2:53 AM
116kj
54rpm
41%
12mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
209kj
84rpm
40%
17mph
Thursday 4/8/21 @ 11:32 AM
113kj
71rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 10/6/20 @ 12:44 PM
180kj
87rpm
43%
19mph
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/17/21 @ 10:21 PM
323kj
79rpm
43%
17mph
Wednesday 1/6/21 @ 12:51 PM
50kj
63rpm
34%
12mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/4/21 @ 11:26 PM
113kj
81rpm
42%
17mph
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 1:38 PM
231kj
78rpm
44%
18mph

Workouts

20 min R&B Ride
Hannah Frankson
59 kj
Thursday 1/27/22
157 kj
Monday 1/24/22
15 min Hip Hop Ride
Alex Toussaint
80 kj
Tuesday 4/13/21
91 kj
Wednesday 9/8/21
30 min Afrobeats Ride
Cliff Dwenger
123 kj
Tuesday 4/13/21
199 kj
Tuesday 5/4/21
30 min USHER Ride
Ally Love
187 kj
Wednesday 4/28/21
212 kj
Wednesday 4/28/21
20 min Hip Hop Ride
Kendall Toole
62 kj
Sunday 4/25/21
140 kj
Saturday 4/10/21
30 min Outkast Ride
Denis Morton
116 kj
Friday 4/16/21
209 kj
Thursday 12/3/20
20 min FTP Test Ride
Denis Morton
113 kj
Thursday 4/8/21
180 kj
Tuesday 10/6/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
120 kj
Saturday 3/13/21
323 kj
Wednesday 3/17/21
15 min Hip Hop Ride
Alex Toussaint
50 kj
Wednesday 1/6/21
113 kj
Monday 1/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
31 kj
Tuesday 11/10/20
231 kj
Sunday 11/15/20