Shake and Bake

Workouts

Wednesday 1/26/22 @ 10:6 AM
56kj
62rpm
33%
11mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Tuesday 1/25/22 @ 2:7 PM
βœ…
72kj
63rpm
37%
13mph
Wednesday 4/21/21 @ 12:16 PM
60kj
38rpm
48%
10mph
20 min R&B Ride
Tunde Oyeneyin
Wednesday 12/8/21 @ 2:3 PM
βœ…
82kj
64rpm
40%
13mph
Friday 5/14/21 @ 12:51 AM
βœ…
50kj
52rpm
50%
14mph
10 min Low Impact Ride
Ally Love
Tuesday 9/7/21 @ 2:26 AM
49kj
84rpm
34%
15mph
Wednesday 3/17/21 @ 12:32 PM
106kj
62rpm
37%
13mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/24/21 @ 4:0 PM
βœ…
221kj
55rpm
55%
17mph
Monday 6/7/21 @ 11:35 PM
βœ…
175kj
40rpm
64%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/11/21 @ 1:5 PM
116kj
63rpm
38%
13mph
Sunday 5/23/21 @ 11:58 AM
132kj
22rpm
62%
8mph
45 min Hip Hop Ride
Kendall Toole
Friday 5/28/21 @ 1:5 PM
βœ…
230kj
69rpm
40%
15mph
Tuesday 4/13/21 @ 12:33 PM
123kj
52rpm
44%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 4/30/21 @ 1:8 PM
βœ…
152kj
69rpm
40%
15mph
Thursday 4/15/21 @ 12:57 PM
90kj
52rpm
37%
11mph
30 min Low Impact Ride
Sam Yo
Friday 4/16/21 @ 1:11 PM
βœ…
140kj
81rpm
34%
15mph
Monday 4/12/21 @ 11:29 PM
βœ…
165kj
62rpm
45%
15mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 1:24 PM
140kj
66rpm
40%
14mph
Sunday 3/21/21 @ 1:12 PM
120kj
54rpm
44%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 1:29 PM
βœ…
151kj
74rpm
39%
15mph

Workouts

20 min 90s Hip Hop Ride
Robin ArzΓ³n
56 kj
Wednesday 1/26/22
βœ… 72 kj
Tuesday 1/25/22
20 min R&B Ride
Tunde Oyeneyin
60 kj
Wednesday 4/21/21
βœ… 82 kj
Wednesday 12/8/21
10 min Low Impact Ride
Ally Love
βœ… 50 kj
Friday 5/14/21
49 kj
Tuesday 9/7/21
30 min Hip Hop Ride
Kendall Toole
106 kj
Wednesday 3/17/21
βœ… 221 kj
Saturday 7/24/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 175 kj
Monday 6/7/21
116 kj
Friday 6/11/21
45 min Hip Hop Ride
Kendall Toole
132 kj
Sunday 5/23/21
βœ… 230 kj
Friday 5/28/21
30 min Afrobeats Ride
Cliff Dwenger
123 kj
Tuesday 4/13/21
βœ… 152 kj
Friday 4/30/21
30 min Low Impact Ride
Sam Yo
90 kj
Thursday 4/15/21
βœ… 140 kj
Friday 4/16/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 165 kj
Monday 4/12/21
140 kj
Tuesday 4/13/21
30 min WHM Celebration Ride
Tunde Oyeneyin
120 kj
Sunday 3/21/21
βœ… 151 kj
Monday 3/22/21