Shake and Bake

Workouts

Tuesday 2/11/20 @ 12:2 PM
✅
335kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 8:8 PM
314kj
87rpm
39%
17mph
Monday 5/4/20 @ 4:45 PM
✅
363kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 3:34 PM
307kj
87rpm
37%
16mph
Friday 4/10/20 @ 1:10 AM
✅
370kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 4:53 PM
337kj
87rpm
39%
18mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 6:54 PM
✅
440kj
83rpm
41%
17mph
Sunday 4/21/19 @ 7:31 PM
✅
344kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 4:10 PM
329kj
86rpm
40%
17mph
Thursday 3/28/19 @ 9:3 PM
✅
331kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 10:52 PM
321kj
87rpm
38%
17mph
Monday 3/25/19 @ 1:3 PM
✅
322kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 9:26 PM
307kj
82rpm
39%
17mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 11:31 PM
✅
305kj
89rpm
37%
17mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 12:0 AM
✅
309kj
74rpm
44%
17mph
Tuesday 12/4/18 @ 2:14 AM
183kj
61rpm
45%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/26/18 @ 11:13 PM
✅
302kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Tuesday 2/11/20
314 kj
Friday 2/14/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 363 kj
Monday 5/4/20
307 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Friday 4/10/20
337 kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 4/7/19
✅ 440 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Sunday 4/21/19
329 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 331 kj
Thursday 3/28/19
321 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Monday 3/25/19
307 kj
Tuesday 3/19/19
45 min Power Zone Ride
Denis Morton
293 kj
Monday 3/18/19
✅ 305 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/23/19
✅ 309 kj
Tuesday 2/26/19
45 min Power Zone Max Ride
Matt Wilpers
183 kj
Tuesday 12/4/18
✅ 302 kj
Monday 11/26/18