Shake and Bake
Workouts
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Wednesday 6/5/19 @ 12:4 AM
✅
275kj
81rpm
39%
17mph
Friday 3/20/20 @ 4:31 PM
✅
205kj
78rpm
40%
16mph
Tuesday 3/17/20 @ 2:31 AM
181kj
78rpm
40%
16mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Sunday 6/16/19 @ 2:5 AM
✅
352kj
77rpm
39%
16mph
Tuesday 4/16/19 @ 2:7 AM
✅
324kj
78rpm
41%
17mph
Wednesday 2/13/19 @ 8:26 PM
290kj
83rpm
39%
17mph
Monday 3/18/19 @ 1:12 PM
✅
293kj
84rpm
37%
16mph
Friday 11/2/18 @ 12:4 AM
288kj
89rpm
36%
17mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
Friday 2/22/19 @ 12:4 AM
✅
303kj
75rpm
42%
17mph
Sunday 2/17/19 @ 12:59 AM
402kj
74rpm
41%
16mph
Saturday 2/16/19 @ 5:41 PM
✅
427kj
80rpm
42%
17mph
Wednesday 1/16/19 @ 4:14 PM
✅
344kj
79rpm
43%
18mph
Friday 1/18/19 @ 12:39 AM
313kj
80rpm
42%
17mph
Tuesday 12/4/18 @ 2:14 AM
183kj
61rpm
45%
15mph
Wednesday 11/28/18 @ 12:10 AM
✅
302kj
82rpm
39%
16mph
Monday 11/12/18 @ 3:36 PM
350kj
68rpm
41%
15mph
Sunday 11/11/18 @ 4:27 PM
✅
371kj
83rpm
40%
17mph
Workouts
kj
Friday 10/22/21
181
kj
Tuesday 3/17/20
264
kj
Sunday 4/7/19
183
kj
Tuesday 12/4/18
350
kj
Monday 11/12/18