Shake and Bake
Workouts
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Saturday 2/29/20 @ 4:15 PM
✅
639kj
86rpm
52%
23mph
Sunday 4/16/23 @ 4:33 PM
328kj
81rpm
41%
17mph
Monday 4/10/23 @ 1:56 PM
✅
547kj
81rpm
50%
21mph
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Friday 2/10/23 @ 3:28 PM
✅
550kj
83rpm
50%
21mph
Friday 1/29/21 @ 3:25 PM
342kj
82rpm
41%
18mph
Wednesday 3/4/20 @ 11:28 PM
✅
637kj
90rpm
51%
23mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 4:20 PM
✅
575kj
85rpm
49%
21mph
Wednesday 6/17/20 @ 8:24 PM
✅
523kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 11:5 AM
140kj
89rpm
47%
21mph
Tuesday 9/1/20 @ 4:49 PM
393kj
84rpm
43%
19mph
Thursday 9/3/20 @ 10:33 AM
✅
716kj
88rpm
53%
24mph
Monday 5/4/20 @ 4:45 PM
✅
363kj
83rpm
40%
17mph
Thursday 5/7/20 @ 3:21 PM
192kj
90rpm
48%
21mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
Friday 11/2/18 @ 4:13 PM
✅
600kj
90rpm
49%
22mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 11:32 AM
✅
388kj
65rpm
50%
18mph
Workouts
107
kj
Saturday 1/23/21
328
kj
Sunday 4/16/23
342
kj
Friday 1/29/21
140
kj
Wednesday 9/30/20