Shake and Bake
Workouts
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Friday 11/17/23 @ 4:44 PM
✅
299kj
82rpm
38%
16mph
Wednesday 6/17/20 @ 8:24 PM
✅
523kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 4:48 PM
470kj
75rpm
44%
18mph
Thursday 9/17/20 @ 4:54 PM
✅
361kj
83rpm
42%
18mph
Tuesday 9/15/20 @ 3:19 PM
345kj
79rpm
43%
18mph
Tuesday 9/1/20 @ 4:49 PM
✅
393kj
84rpm
43%
19mph
Thursday 9/26/19 @ 3:14 PM
389kj
81rpm
44%
19mph
Monday 5/4/20 @ 4:45 PM
✅
363kj
83rpm
40%
17mph
Wednesday 5/6/20 @ 6:42 PM
343kj
77rpm
41%
17mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Friday 6/14/19 @ 4:3 PM
✅
512kj
80rpm
45%
19mph
Sunday 4/21/19 @ 7:31 PM
✅
344kj
82rpm
41%
17mph
Friday 4/12/19 @ 3:8 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 9:3 PM
331kj
81rpm
39%
17mph
Tuesday 3/26/19 @ 3:13 PM
✅
360kj
77rpm
44%
18mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
Friday 11/2/18 @ 4:31 PM
✅
347kj
90rpm
39%
18mph
Tuesday 12/4/18 @ 2:14 AM
183kj
61rpm
45%
15mph
Monday 11/26/18 @ 5:11 PM
✅
338kj
80rpm
42%
17mph
Workouts
470
kj
Wednesday 9/30/20
345
kj
Tuesday 9/15/20
264
kj
Sunday 4/7/19
183
kj
Tuesday 12/4/18