Shake and Bake
Workouts
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Friday 10/23/20 @ 11:53 AM
✅
332kj
82rpm
42%
18mph
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Thursday 2/2/23 @ 4:46 PM
✅
309kj
84rpm
39%
17mph
Wednesday 6/17/20 @ 8:24 PM
✅
523kj
87rpm
41%
18mph
Thursday 10/1/20 @ 11:46 AM
460kj
84rpm
41%
18mph
Thursday 9/17/20 @ 4:54 PM
✅
361kj
83rpm
42%
18mph
Tuesday 9/15/20 @ 11:31 AM
325kj
88rpm
40%
18mph
Tuesday 9/1/20 @ 4:49 PM
✅
393kj
84rpm
43%
19mph
Tuesday 9/1/20 @ 11:30 AM
353kj
85rpm
41%
18mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Wednesday 6/12/19 @ 11:2 AM
✅
481kj
86rpm
41%
18mph
Thursday 3/28/19 @ 9:3 PM
331kj
81rpm
39%
17mph
Wednesday 10/25/17 @ 11:21 AM
✅
358kj
91rpm
39%
18mph
Monday 3/25/19 @ 1:3 PM
322kj
80rpm
40%
17mph
Thursday 3/7/19 @ 2:56 PM
✅
362kj
84rpm
42%
18mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
Tuesday 2/6/18 @ 10:1 AM
✅
333kj
91rpm
38%
18mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
Friday 2/22/19 @ 12:6 PM
✅
375kj
78rpm
45%
19mph
Workouts
107
kj
Saturday 1/23/21
325
kj
Tuesday 9/15/20
264
kj
Sunday 4/7/19
331
kj
Thursday 3/28/19