Shake and Bake

Workouts

Wednesday 3/25/20 @ 11:30 AM
356kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 11:38 PM
✅
366kj
80rpm
44%
18mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 1:59 PM
✅
424kj
81rpm
46%
19mph
Sunday 5/12/19 @ 6:1 PM
244kj
77rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:50 PM
✅
317kj
83rpm
47%
20mph
Sunday 4/21/19 @ 7:31 PM
344kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 10:57 PM
✅
463kj
83rpm
47%
20mph
Tuesday 4/16/19 @ 2:7 AM
324kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 11:43 PM
✅
442kj
81rpm
46%
19mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 12:0 AM
✅
626kj
83rpm
48%
20mph
Thursday 3/28/19 @ 9:3 PM
331kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 1:15 PM
✅
458kj
80rpm
47%
20mph
Monday 3/25/19 @ 1:3 PM
322kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:47 PM
✅
453kj
81rpm
47%
20mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 12:35 AM
✅
417kj
87rpm
43%
19mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 10:10 PM
✅
417kj
78rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 3/25/20
✅ 366 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 10/22/21
✅ 424 kj
Monday 6/3/19
30 min Power Zone Ride
Matt Wilpers
244 kj
Sunday 5/12/19
✅ 317 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
344 kj
Sunday 4/21/19
✅ 463 kj
Saturday 4/20/19
45 min Power Zone Ride
Matt Wilpers
324 kj
Tuesday 4/16/19
✅ 442 kj
Saturday 4/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 4/7/19
✅ 626 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
331 kj
Thursday 3/28/19
✅ 458 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
322 kj
Monday 3/25/19
✅ 453 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
293 kj
Monday 3/18/19
✅ 417 kj
Sunday 3/17/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 2/23/19
✅ 417 kj
Friday 2/22/19