Shake and Bake
Workouts
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Monday 11/13/23 @ 10:23 AM
✅
291kj
87rpm
36%
16mph
Wednesday 6/17/20 @ 8:24 PM
✅
523kj
87rpm
41%
18mph
Thursday 10/27/22 @ 8:51 AM
506kj
83rpm
42%
18mph
Friday 1/29/21 @ 3:25 PM
✅
342kj
82rpm
41%
18mph
Wednesday 12/1/21 @ 9:36 AM
341kj
89rpm
39%
18mph
Monday 5/4/20 @ 4:45 PM
✅
363kj
83rpm
40%
17mph
Tuesday 5/18/21 @ 8:42 AM
339kj
85rpm
39%
17mph
Tuesday 9/1/20 @ 4:49 PM
393kj
84rpm
43%
19mph
Sunday 11/3/19 @ 9:39 AM
✅
401kj
84rpm
44%
19mph
Friday 5/22/20 @ 3:22 PM
88kj
80rpm
37%
16mph
Sunday 4/5/20 @ 10:46 AM
✅
104kj
86rpm
39%
17mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Thursday 3/28/19 @ 9:18 AM
✅
510kj
83rpm
44%
19mph
Thursday 3/28/19 @ 9:3 PM
331kj
81rpm
39%
17mph
Sunday 3/17/19 @ 9:15 AM
✅
379kj
86rpm
41%
18mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
Saturday 3/10/18 @ 10:42 AM
✅
388kj
90rpm
41%
19mph
Tuesday 12/4/18 @ 2:14 AM
183kj
61rpm
45%
15mph
Friday 11/30/18 @ 9:7 AM
✅
355kj
82rpm
41%
17mph
Workouts
506
kj
Thursday 10/27/22
341
kj
Wednesday 12/1/21
264
kj
Sunday 4/7/19
183
kj
Tuesday 12/4/18