Shake and Bake
Workouts
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 10:5 PM
✅
326kj
82rpm
38%
16mph
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
Sunday 2/14/21 @ 5:54 PM
✅
490kj
88rpm
41%
18mph
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
Monday 2/8/21 @ 3:22 PM
✅
353kj
87rpm
41%
18mph
Friday 1/29/21 @ 3:25 PM
342kj
82rpm
41%
18mph
Thursday 1/28/21 @ 9:19 PM
✅
352kj
88rpm
40%
18mph
Sunday 4/21/19 @ 7:31 PM
✅
344kj
82rpm
41%
17mph
Friday 4/19/19 @ 8:28 PM
132kj
79rpm
44%
18mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Friday 4/5/19 @ 2:32 PM
✅
570kj
87rpm
44%
19mph
Thursday 3/28/19 @ 9:3 PM
331kj
81rpm
39%
17mph
Monday 3/25/19 @ 5:58 PM
✅
390kj
86rpm
41%
18mph
Monday 3/25/19 @ 1:3 PM
322kj
80rpm
40%
17mph
Thursday 3/21/19 @ 5:22 PM
✅
407kj
83rpm
44%
19mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
Saturday 3/16/19 @ 5:14 PM
✅
324kj
87rpm
39%
17mph
Saturday 2/23/19 @ 8:39 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 6:23 PM
✅
421kj
81rpm
46%
19mph
Workouts
335
kj
Tuesday 2/11/20
342
kj
Friday 1/29/21
264
kj
Sunday 4/7/19