Shake and Bake
Workouts
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Friday 11/17/23 @ 5:19 PM
✅
303kj
89rpm
37%
17mph
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Thursday 1/21/21 @ 9:49 PM
✅
365kj
84rpm
43%
18mph
Saturday 9/24/22 @ 9:18 PM
315kj
81rpm
39%
16mph
Tuesday 9/20/22 @ 9:37 PM
✅
332kj
88rpm
38%
17mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Monday 12/7/20 @ 9:54 PM
✅
422kj
87rpm
43%
19mph
Friday 1/29/21 @ 3:25 PM
342kj
82rpm
41%
18mph
Wednesday 1/27/21 @ 10:33 PM
✅
363kj
91rpm
40%
18mph
Wednesday 6/17/20 @ 8:24 PM
523kj
87rpm
41%
18mph
Thursday 10/1/20 @ 8:8 PM
✅
554kj
87rpm
43%
19mph
Tuesday 9/1/20 @ 4:49 PM
✅
393kj
84rpm
43%
19mph
Monday 8/31/20 @ 10:6 PM
391kj
82rpm
45%
19mph
Monday 5/4/20 @ 4:45 PM
363kj
83rpm
40%
17mph
Monday 5/4/20 @ 4:56 PM
✅
375kj
84rpm
42%
18mph
Sunday 4/7/19 @ 7:41 PM
264kj
60rpm
39%
13mph
Thursday 6/13/19 @ 8:18 PM
✅
454kj
89rpm
39%
18mph
Monday 3/18/19 @ 1:12 PM
293kj
84rpm
37%
16mph
Thursday 6/21/18 @ 8:30 PM
✅
358kj
92rpm
39%
18mph
Workouts
107
kj
Saturday 1/23/21
315
kj
Saturday 9/24/22
342
kj
Friday 1/29/21
264
kj
Sunday 4/7/19