Shake and Bake
Workouts
Monday 9/26/22 @ 11:32 PM
✅
366kj
83rpm
42%
18mph
Wednesday 6/23/21 @ 12:59 AM
333kj
82rpm
41%
18mph
Tuesday 3/29/22 @ 10:37 AM
2kj
7rpm
24%
1mph
Sunday 8/7/22 @ 1:57 PM
✅
114kj
77rpm
44%
18mph
Wednesday 12/22/21 @ 6:7 PM
204kj
75rpm
42%
17mph
Friday 1/7/22 @ 1:37 AM
✅
235kj
75rpm
45%
18mph
Friday 8/6/21 @ 11:52 AM
kj
rpm
%
0mph
Thursday 6/10/21 @ 11:23 PM
✅
203kj
77rpm
42%
17mph
Wednesday 7/28/21 @ 5:38 PM
322kj
80rpm
40%
17mph
Friday 6/25/21 @ 1:31 AM
✅
334kj
75rpm
44%
18mph
Thursday 11/5/20 @ 1:8 AM
105kj
74rpm
44%
17mph
Saturday 10/24/20 @ 9:27 PM
✅
119kj
78rpm
45%
18mph
Friday 3/20/20 @ 4:31 PM
205kj
78rpm
40%
16mph
Sunday 3/15/20 @ 10:27 PM
✅
258kj
82rpm
44%
19mph
Wednesday 5/1/19 @ 4:46 PM
296kj
84rpm
34%
15mph
Thursday 2/7/19 @ 10:58 AM
✅
296kj
84rpm
38%
16mph
Wednesday 1/16/19 @ 4:14 PM
✅
344kj
79rpm
43%
18mph
Thursday 1/17/19 @ 1:19 AM
299kj
79rpm
41%
17mph
Wednesday 7/25/18 @ 5:41 PM
✅
320kj
72rpm
44%
17mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
Workouts
kj
Friday 8/6/21
205
kj
Friday 3/20/20
296
kj
Wednesday 5/1/19
295
kj
Sunday 7/1/18