Shake and Bake
Workouts
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Tuesday 1/19/21 @ 9:58 PM
✅
315kj
81rpm
41%
17mph
Sunday 8/1/21 @ 11:50 PM
kj
rpm
%
0mph
Sunday 8/1/21 @ 12:40 AM
✅
423kj
84rpm
39%
17mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 1:40 AM
✅
328kj
83rpm
39%
17mph
Tuesday 2/11/20 @ 12:2 PM
✅
335kj
80rpm
41%
17mph
Monday 2/8/21 @ 7:13 PM
316kj
84rpm
40%
17mph
Friday 1/29/21 @ 3:25 PM
✅
342kj
82rpm
41%
18mph
Tuesday 1/5/21 @ 8:17 PM
317kj
83rpm
40%
17mph
Wednesday 6/17/20 @ 8:24 PM
✅
523kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 5:43 PM
421kj
85rpm
38%
17mph
Thursday 9/17/20 @ 4:54 PM
✅
361kj
83rpm
42%
18mph
Monday 9/14/20 @ 6:21 PM
315kj
84rpm
40%
17mph
Tuesday 9/1/20 @ 4:49 PM
✅
393kj
84rpm
43%
19mph
Monday 8/3/20 @ 5:37 PM
331kj
85rpm
40%
17mph
Monday 5/4/20 @ 4:45 PM
✅
363kj
83rpm
40%
17mph
Monday 5/11/20 @ 7:39 PM
261kj
82rpm
35%
15mph
Friday 4/10/20 @ 1:10 AM
✅
370kj
79rpm
43%
18mph
Thursday 4/16/20 @ 12:4 AM
231kj
79rpm
36%
15mph
Workouts
107
kj
Saturday 1/23/21
316
kj
Monday 2/8/21
317
kj
Tuesday 1/5/21
421
kj
Wednesday 9/30/20
315
kj
Monday 9/14/20