Shake and Bake
Workouts
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Thursday 1/21/21 @ 3:8 AM
✅
317kj
87rpm
39%
17mph
Tuesday 2/11/20 @ 12:2 PM
335kj
80rpm
41%
17mph
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
Friday 1/29/21 @ 3:25 PM
342kj
82rpm
41%
18mph
Monday 2/20/23 @ 6:15 PM
✅
345kj
79rpm
42%
18mph
Sunday 2/5/23 @ 9:35 PM
114kj
56rpm
32%
10mph
Friday 2/3/23 @ 3:15 PM
✅
320kj
82rpm
40%
17mph
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
Friday 2/12/21 @ 2:57 AM
✅
457kj
78rpm
43%
18mph
Saturday 7/4/20 @ 2:5 PM
✅
517kj
85rpm
43%
19mph
Friday 8/30/19 @ 12:54 AM
482kj
83rpm
43%
18mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 4:13 PM
✅
340kj
78rpm
43%
17mph
Tuesday 9/1/20 @ 4:49 PM
✅
393kj
84rpm
43%
19mph
Thursday 11/7/19 @ 3:21 AM
380kj
85rpm
43%
19mph
Monday 5/4/20 @ 4:45 PM
✅
363kj
83rpm
40%
17mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
Friday 4/10/20 @ 1:10 AM
✅
370kj
79rpm
43%
18mph
Saturday 4/11/20 @ 2:36 AM
368kj
81rpm
43%
18mph
Workouts
107
kj
Saturday 1/23/21
335
kj
Tuesday 2/11/20
342
kj
Friday 1/29/21
kj
Sunday 2/14/21