Shake and Bake
Workouts
Saturday 1/23/21 @ 8:20 PM
107kj
36rpm
36%
7mph
Friday 1/22/21 @ 8:38 PM
✅
291kj
82rpm
39%
17mph
Sunday 8/1/21 @ 11:50 PM
kj
rpm
%
0mph
Sunday 8/1/21 @ 8:50 PM
✅
453kj
79rpm
43%
18mph
Tuesday 8/25/20 @ 6:3 PM
✅
216kj
85rpm
39%
17mph
Tuesday 3/9/21 @ 6:16 PM
204kj
89rpm
38%
17mph
Monday 12/14/20 @ 11:37 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 7:15 AM
✅
313kj
80rpm
39%
16mph
Sunday 2/14/21 @ 12:38 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 11:26 PM
✅
417kj
82rpm
40%
17mph
Tuesday 2/11/20 @ 12:2 PM
✅
335kj
80rpm
41%
17mph
Friday 2/12/21 @ 2:1 AM
322kj
82rpm
41%
17mph
Sunday 8/30/20 @ 2:42 PM
✅
194kj
87rpm
37%
17mph
Sunday 2/7/21 @ 10:52 PM
182kj
88rpm
36%
16mph
Friday 1/29/21 @ 3:25 PM
✅
342kj
82rpm
41%
18mph
Friday 1/29/21 @ 6:28 PM
306kj
86rpm
38%
17mph
Wednesday 6/17/20 @ 8:24 PM
✅
523kj
87rpm
41%
18mph
Thursday 10/1/20 @ 8:54 PM
433kj
87rpm
38%
17mph
Thursday 9/17/20 @ 4:54 PM
✅
361kj
83rpm
42%
18mph
Monday 9/14/20 @ 6:53 PM
309kj
82rpm
40%
17mph
Workouts
107
kj
Saturday 1/23/21
204
kj
Tuesday 3/9/21
322
kj
Friday 2/12/21
182
kj
Sunday 2/7/21
306
kj
Friday 1/29/21
309
kj
Monday 9/14/20