Shake and Bake
Workouts
Thursday 12/3/20 @ 2:43 PM
✅
244kj
80rpm
44%
18mph
Saturday 1/16/21 @ 9:28 PM
17kj
76rpm
45%
18mph
Thursday 11/26/20 @ 3:56 PM
✅
629kj
90rpm
51%
23mph
Thursday 11/26/20 @ 3:59 PM
513kj
83rpm
50%
21mph
Thursday 8/13/20 @ 2:18 PM
✅
401kj
85rpm
52%
22mph
Thursday 8/13/20 @ 10:58 AM
382kj
79rpm
54%
22mph
Wednesday 8/5/20 @ 3:29 PM
390kj
80rpm
53%
22mph
Thursday 8/6/20 @ 12:53 PM
✅
397kj
79rpm
55%
22mph
Monday 7/27/20 @ 3:27 PM
✅
461kj
90rpm
53%
23mph
Friday 7/31/20 @ 10:51 AM
375kj
86rpm
50%
22mph
Saturday 3/28/20 @ 3:58 PM
✅
598kj
72rpm
58%
22mph
Saturday 3/28/20 @ 3:55 PM
560kj
79rpm
54%
22mph
Monday 12/30/19 @ 2:15 PM
kj
rpm
%
0mph
Wednesday 1/1/20 @ 2:54 PM
✅
740kj
88rpm
49%
21mph
Friday 12/20/19 @ 5:26 PM
✅
377kj
78rpm
53%
22mph
Tuesday 12/24/19 @ 8:33 PM
373kj
82rpm
52%
22mph
Saturday 10/12/19 @ 4:42 PM
✅
810kj
86rpm
52%
22mph
Saturday 10/12/19 @ 10:42 PM
717kj
82rpm
51%
21mph
Thursday 9/13/18 @ 4:21 PM
375kj
89rpm
49%
22mph
Friday 9/14/18 @ 9:27 AM
✅
397kj
82rpm
53%
22mph
Workouts
17
kj
Saturday 1/16/21
513
kj
Thursday 11/26/20
kj
Monday 12/30/19
717
kj
Saturday 10/12/19