Shake and Bake

Workouts

Thursday 4/9/20 @ 5:22 PM
376kj
84rpm
51%
22mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 5:46 PM
✅
595kj
84rpm
61%
26mph
Tuesday 5/17/22 @ 2:33 PM
231kj
79rpm
52%
21mph
20 min 2010s Ride
Jenn Sherman
Tuesday 5/17/22 @ 2:31 PM
✅
343kj
78rpm
60%
25mph
Tuesday 5/17/22 @ 2:0 PM
215kj
83rpm
48%
20mph
20 min 2000s Ride
Jenn Sherman
Tuesday 5/17/22 @ 1:56 PM
✅
339kj
79rpm
59%
24mph
Tuesday 12/21/21 @ 3:3 PM
175kj
81rpm
45%
19mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 12/21/21 @ 3:4 PM
✅
389kj
76rpm
65%
26mph
Thursday 11/26/20 @ 3:56 PM
629kj
90rpm
51%
23mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
851kj
83rpm
60%
25mph
Sunday 11/8/20 @ 2:28 PM
654kj
81rpm
55%
23mph
45 min 80s Ride
Jenn Sherman
Sunday 11/8/20 @ 2:27 PM
✅
759kj
74rpm
63%
24mph
Thursday 6/11/20 @ 12:29 PM
101kj
84rpm
47%
20mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:8 PM
✅
184kj
83rpm
59%
25mph
Wednesday 6/10/20 @ 2:13 PM
367kj
88rpm
49%
22mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:58 PM
✅
673kj
79rpm
67%
27mph
Monday 12/30/19 @ 2:15 PM
kj
rpm
%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Sunday 12/29/19 @ 5:41 PM
✅
1219kj
85rpm
61%
26mph
Sunday 8/18/19 @ 1:52 PM
826kj
87rpm
52%
23mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:53 PM
✅
1312kj
76rpm
69%
27mph

Workouts

30 min Together We Go Far Ride
Robin Arzón
376 kj
Thursday 4/9/20
✅ 595 kj
Tuesday 3/17/20
20 min 2010s Ride
Jenn Sherman
231 kj
Tuesday 5/17/22
✅ 343 kj
Tuesday 5/17/22
20 min 2000s Ride
Jenn Sherman
215 kj
Tuesday 5/17/22
✅ 339 kj
Tuesday 5/17/22
20 min 90s Rock Ride
Jenn Sherman
175 kj
Tuesday 12/21/21
✅ 389 kj
Tuesday 12/21/21
45 min Turkey Burn Ride
Robin Arzón
629 kj
Thursday 11/26/20
✅ 851 kj
Thursday 11/26/20
45 min 80s Ride
Jenn Sherman
654 kj
Sunday 11/8/20
✅ 759 kj
Sunday 11/8/20
10 min Low Impact Ride
Christine D'Ercole
101 kj
Thursday 6/11/20
✅ 184 kj
Wednesday 6/3/20
30 min Rock Ride: Live From Home
Jenn Sherman
367 kj
Wednesday 6/10/20
✅ 673 kj
Sunday 6/7/20
60 min Best of the Decade Ride
Christine D'Ercole
kj
Monday 12/30/19
✅ 1219 kj
Sunday 12/29/19
60 min Yacht Rock Ride
Jenn Sherman
826 kj
Sunday 8/18/19
✅ 1312 kj
Sunday 8/18/19