Shake and Bake
Workouts
Wednesday 1/18/23 @ 3:45 PM
223kj
84rpm
41%
18mph
Thursday 1/19/23 @ 1:38 PM
✅
400kj
83rpm
52%
22mph
Monday 12/2/19 @ 5:59 PM
113kj
81rpm
49%
21mph
Sunday 5/10/20 @ 1:32 PM
✅
189kj
72rpm
65%
23mph
Tuesday 7/6/21 @ 2:53 PM
417kj
86rpm
52%
23mph
Thursday 4/16/20 @ 9:30 PM
✅
561kj
69rpm
68%
24mph
Wednesday 5/19/21 @ 11:59 AM
312kj
96rpm
42%
20mph
Wednesday 5/19/21 @ 9:23 PM
✅
425kj
82rpm
53%
22mph
Thursday 5/21/20 @ 2:46 PM
577kj
85rpm
51%
22mph
Saturday 3/28/20 @ 3:7 PM
✅
858kj
78rpm
63%
25mph
Saturday 10/12/19 @ 4:42 PM
810kj
86rpm
52%
22mph
Sunday 10/20/19 @ 8:49 PM
✅
1200kj
79rpm
62%
25mph
Tuesday 7/23/19 @ 8:52 PM
252kj
83rpm
52%
22mph
Tuesday 7/23/19 @ 8:51 PM
✅
263kj
73rpm
56%
22mph
Tuesday 5/21/19 @ 4:22 PM
374kj
83rpm
51%
22mph
Tuesday 5/21/19 @ 4:26 PM
✅
519kj
75rpm
62%
24mph
Sunday 4/2/17 @ 2:27 PM
351kj
75rpm
40%
16mph
Sunday 4/2/17 @ 2:21 PM
✅
1069kj
69rpm
70%
25mph
Monday 2/8/16 @ 1:22 PM
700kj
82rpm
50%
21mph
Sunday 2/7/16 @ 3:22 PM
✅
1243kj
94rpm
56%
25mph
Workouts
312
kj
Wednesday 5/19/21
700
kj
Monday 2/8/16