Shake and Bake
Workouts
Monday 2/26/18 @ 6:26 PM
✅
271kj
74rpm
48%
19mph
Monday 2/26/18 @ 6:28 PM
214kj
73rpm
44%
17mph
Wednesday 12/6/17 @ 6:28 PM
✅
307kj
74rpm
51%
20mph
Wednesday 12/6/17 @ 6:24 PM
237kj
79rpm
43%
18mph
Monday 12/4/17 @ 6:22 PM
✅
312kj
80rpm
54%
22mph
Monday 12/4/17 @ 6:29 PM
247kj
80rpm
44%
18mph
Monday 11/6/17 @ 6:20 PM
✅
463kj
90rpm
50%
23mph
Monday 11/6/17 @ 6:26 PM
162kj
74rpm
46%
18mph
Saturday 10/28/17 @ 3:44 PM
✅
705kj
89rpm
52%
23mph
Saturday 10/28/17 @ 3:41 PM
340kj
77rpm
44%
18mph
Wednesday 10/11/17 @ 5:25 PM
✅
412kj
81rpm
54%
23mph
Wednesday 10/11/17 @ 5:26 PM
229kj
79rpm
43%
18mph
Monday 7/31/17 @ 6:11 PM
✅
172kj
88rpm
47%
21mph
Saturday 10/7/17 @ 6:31 PM
115kj
89rpm
41%
18mph
Wednesday 9/20/17 @ 5:26 PM
✅
439kj
87rpm
52%
23mph
Wednesday 9/20/17 @ 5:22 PM
233kj
79rpm
44%
18mph
Monday 8/21/17 @ 5:21 PM
✅
423kj
87rpm
52%
23mph
Monday 8/21/17 @ 5:22 PM
235kj
79rpm
44%
18mph
Monday 7/24/17 @ 12:43 PM
✅
548kj
81rpm
52%
22mph
Thursday 7/20/17 @ 4:30 PM
327kj
75rpm
44%
17mph
Workouts
340
kj
Saturday 10/28/17
229
kj
Wednesday 10/11/17
115
kj
Saturday 10/7/17
233
kj
Wednesday 9/20/17