Shake and Bake

Workouts

Friday 3/10/23 @ 4:59 PM
193kj
77rpm
46%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 4/15/23 @ 3:41 PM
✅
204kj
74rpm
43%
17mph
Thursday 7/22/21 @ 3:28 PM
✅
615kj
90rpm
51%
22mph
45 min Hip Hop Ride
Robin Arzón
Monday 9/13/21 @ 10:52 AM
464kj
77rpm
50%
20mph
Sunday 11/15/20 @ 3:15 PM
136kj
77rpm
47%
19mph
15 min Pop Ride
Jenn Sherman
Tuesday 11/24/20 @ 5:3 PM
✅
143kj
72rpm
50%
20mph
Sunday 11/8/20 @ 2:28 PM
✅
654kj
81rpm
55%
23mph
45 min 80s Ride
Jenn Sherman
Tuesday 11/10/20 @ 2:44 PM
485kj
69rpm
55%
21mph
Tuesday 7/21/20 @ 4:14 PM
✅
306kj
97rpm
50%
23mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:16 PM
197kj
69rpm
52%
20mph
Wednesday 7/8/20 @ 3:29 PM
✅
270kj
91rpm
49%
22mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/8/20 @ 3:28 PM
232kj
79rpm
52%
21mph
Wednesday 5/13/20 @ 3:58 PM
✅
467kj
87rpm
55%
23mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:57 PM
321kj
71rpm
53%
20mph
Tuesday 2/4/20 @ 12:54 PM
✅
558kj
77rpm
54%
22mph
45 min 70s Rock Ride
Jenn Sherman
Wednesday 2/5/20 @ 11:29 AM
443kj
81rpm
47%
20mph
Friday 1/17/20 @ 1:54 PM
✅
359kj
75rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:37 PM
301kj
84rpm
47%
20mph
Friday 12/6/19 @ 2:11 PM
158kj
77rpm
50%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 7:41 PM
✅
174kj
67rpm
57%
21mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
193 kj
Friday 3/10/23
✅ 204 kj
Saturday 4/15/23
45 min Hip Hop Ride
Robin Arzón
✅ 615 kj
Thursday 7/22/21
464 kj
Monday 9/13/21
15 min Pop Ride
Jenn Sherman
136 kj
Sunday 11/15/20
✅ 143 kj
Tuesday 11/24/20
45 min 80s Ride
Jenn Sherman
✅ 654 kj
Sunday 11/8/20
485 kj
Tuesday 11/10/20
20 min 80s Ride
Jenn Sherman
✅ 306 kj
Tuesday 7/21/20
197 kj
Tuesday 7/21/20
20 min HIIT Ride
Robin Arzón
✅ 270 kj
Wednesday 7/8/20
232 kj
Wednesday 7/8/20
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 467 kj
Wednesday 5/13/20
321 kj
Wednesday 5/13/20
45 min 70s Rock Ride
Jenn Sherman
✅ 558 kj
Tuesday 2/4/20
443 kj
Wednesday 2/5/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 359 kj
Friday 1/17/20
301 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
158 kj
Friday 12/6/19
✅ 174 kj
Wednesday 12/11/19