Shake and Bake

Workouts

Friday 2/4/22 @ 2:25 PM
277kj
75rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph
Wednesday 3/31/21 @ 1:28 PM
383kj
78rpm
45%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 7/5/21 @ 11:15 AM
βœ…
701kj
89rpm
53%
24mph
Thursday 3/4/21 @ 9:59 PM
257kj
85rpm
43%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:19 PM
βœ…
464kj
90rpm
52%
24mph
Saturday 6/13/20 @ 1:40 PM
167kj
73rpm
47%
19mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 2:13 PM
βœ…
316kj
90rpm
53%
24mph
Wednesday 1/15/20 @ 3:26 PM
244kj
70rpm
49%
18mph
30 min Rock Ride
Jenn Sherman
Wednesday 1/15/20 @ 3:27 PM
βœ…
481kj
87rpm
54%
24mph
Friday 12/13/19 @ 2:19 PM
83kj
74rpm
40%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:56 AM
βœ…
250kj
91rpm
53%
24mph
Sunday 12/31/17 @ 1:30 PM
400kj
78rpm
46%
19mph
45 min 90s Rock Ride
Matt Wilpers
Sunday 12/31/17 @ 1:26 PM
βœ…
659kj
87rpm
53%
23mph
Tuesday 9/12/17 @ 1:29 PM
350kj
80rpm
43%
18mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/12/17 @ 1:22 PM
βœ…
720kj
76rpm
60%
24mph
Friday 6/2/17 @ 11:57 AM
395kj
73rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/2/17 @ 11:54 AM
βœ…
623kj
83rpm
54%
23mph
Wednesday 2/8/17 @ 3:11 PM
391kj
90rpm
42%
19mph
45 min HRZ Endurance Ride
Steven Little
Monday 1/30/17 @ 11:59 AM
βœ…
590kj
95rpm
47%
22mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
277 kj
Friday 2/4/22
βœ… 480 kj
Friday 1/17/20
45 min Power Zone Rock Ride
Christine D'Ercole
383 kj
Wednesday 3/31/21
βœ… 701 kj
Monday 7/5/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
257 kj
Thursday 3/4/21
βœ… 464 kj
Friday 3/5/21
20 min Pride Ride
Erik JΓ€ger
167 kj
Saturday 6/13/20
βœ… 316 kj
Monday 6/15/20
30 min Rock Ride
Jenn Sherman
244 kj
Wednesday 1/15/20
βœ… 481 kj
Wednesday 1/15/20
15 min Move for More: Climb Ride
Matt Wilpers
83 kj
Friday 12/13/19
βœ… 250 kj
Thursday 12/5/19
45 min 90s Rock Ride
Matt Wilpers
400 kj
Sunday 12/31/17
βœ… 659 kj
Sunday 12/31/17
45 min Rock Ride
Jenn Sherman
350 kj
Tuesday 9/12/17
βœ… 720 kj
Tuesday 9/12/17
45 min 80s Ride
Jennifer Jacobs
395 kj
Friday 6/2/17
βœ… 623 kj
Friday 6/2/17
45 min HRZ Endurance Ride
Steven Little
391 kj
Wednesday 2/8/17
βœ… 590 kj
Monday 1/30/17