Shake and Bake

Workouts

Saturday 1/20/24 @ 3:22 PM
117kj
77rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 10/18/23 @ 1:12 PM
129kj
73rpm
48%
19mph
Sunday 10/15/23 @ 1:7 PM
73kj
85rpm
33%
15mph
15 min 2010s Ride
Sam Yo
Wednesday 3/1/23 @ 11:46 AM
121kj
82rpm
45%
19mph
Monday 5/8/23 @ 11:51 AM
109kj
79rpm
42%
18mph
15 min Soft Rock Ride
Ally Love
Tuesday 4/18/23 @ 12:25 PM
130kj
85rpm
43%
19mph
Sunday 5/1/22 @ 1:29 PM
205kj
79rpm
35%
14mph
45 min 90s Ride
Jenn Sherman
Monday 3/13/23 @ 11:1 AM
397kj
77rpm
47%
19mph
Saturday 3/11/23 @ 12:17 PM
199kj
80rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:23 PM
283kj
87rpm
44%
20mph
Tuesday 2/14/23 @ 3:44 PM
101kj
73rpm
43%
17mph
15 min 90s Ride
Jenn Sherman
Wednesday 2/15/23 @ 12:42 PM
117kj
74rpm
46%
18mph
Wednesday 11/16/22 @ 4:59 PM
141kj
82rpm
40%
17mph
20 min Broadway Ride
Robin Arzón
Monday 11/21/22 @ 2:9 PM
179kj
84rpm
44%
19mph
Monday 7/11/22 @ 11:15 PM
66kj
82rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Wednesday 5/11/22 @ 10:43 AM
138kj
87rpm
43%
19mph
Sunday 7/17/22 @ 1:27 PM
200kj
83rpm
32%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/17/22 @ 1:29 PM
441kj
82rpm
47%
20mph
Thursday 3/24/22 @ 12:51 PM
239kj
74rpm
46%
18mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 11:15 AM
259kj
88rpm
42%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
117 kj
Saturday 1/20/24
129 kj
Wednesday 10/18/23
15 min 2010s Ride
Sam Yo
73 kj
Sunday 10/15/23
121 kj
Wednesday 3/1/23
15 min Soft Rock Ride
Ally Love
109 kj
Monday 5/8/23
130 kj
Tuesday 4/18/23
45 min 90s Ride
Jenn Sherman
205 kj
Sunday 5/1/22
397 kj
Monday 3/13/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
199 kj
Saturday 3/11/23
283 kj
Sunday 3/12/23
15 min 90s Ride
Jenn Sherman
101 kj
Tuesday 2/14/23
117 kj
Wednesday 2/15/23
20 min Broadway Ride
Robin Arzón
141 kj
Wednesday 11/16/22
179 kj
Monday 11/21/22
15 min Low Impact Ride
Robin Arzón
66 kj
Monday 7/11/22
138 kj
Wednesday 5/11/22
45 min Yacht Rock Ride
Jenn Sherman
200 kj
Sunday 7/17/22
441 kj
Sunday 7/17/22
30 min Donna Summer Ride
Cody Rigsby
239 kj
Thursday 3/24/22
259 kj
Wednesday 3/16/22