Shake and Bake

Workouts

Wednesday 3/15/23 @ 12:57 PM
207kj
79rpm
41%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:58 PM
194kj
87rpm
37%
17mph
Sunday 3/27/22 @ 12:21 PM
218kj
82rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 7/26/21 @ 9:33 PM
205kj
83rpm
40%
17mph
Sunday 3/14/21 @ 12:25 PM
87kj
85rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Monday 12/9/19 @ 12:9 AM
63kj
82rpm
39%
16mph
Tuesday 12/15/20 @ 3:38 PM
147kj
77rpm
43%
18mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 5:45 PM
138kj
75rpm
43%
17mph
Tuesday 12/29/20 @ 5:16 PM
281kj
78rpm
47%
19mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 2:9 PM
186kj
74rpm
42%
16mph
Sunday 12/13/20 @ 1:42 PM
226kj
74rpm
45%
18mph
30 min Pop Holiday Ride
Ally Love
Tuesday 12/22/20 @ 8:54 PM
218kj
77rpm
43%
17mph
Monday 7/27/20 @ 3:26 PM
254kj
82rpm
44%
19mph
30 min 90s Rock Ride
Emma Lovewell
Friday 7/31/20 @ 3:24 PM
218kj
84rpm
40%
17mph
Tuesday 12/24/19 @ 1:6 PM
207kj
77rpm
42%
17mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 2:34 PM
kj
rpm
%
0mph
Sunday 12/22/19 @ 2:34 PM
140kj
80rpm
41%
17mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 2:37 PM
133kj
81rpm
40%
17mph
Tuesday 1/22/19 @ 2:29 PM
31kj
80rpm
39%
16mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 12/8/19 @ 4:7 AM
2kj
63rpm
33%
11mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
207 kj
Wednesday 3/15/23
194 kj
Sunday 4/19/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
218 kj
Sunday 3/27/22
205 kj
Monday 7/26/21
10 min Low Impact Ride
Denis Morton
87 kj
Sunday 3/14/21
63 kj
Monday 12/9/19
20 min Year of Yes Ride
Robin Arzón
147 kj
Tuesday 12/15/20
138 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
281 kj
Tuesday 12/29/20
186 kj
Tuesday 12/29/20
30 min Pop Holiday Ride
Ally Love
226 kj
Sunday 12/13/20
218 kj
Tuesday 12/22/20
30 min 90s Rock Ride
Emma Lovewell
254 kj
Monday 7/27/20
218 kj
Friday 7/31/20
30 min Holiday Ride
Robin Arzón
207 kj
Tuesday 12/24/19
kj
Tuesday 12/24/19
20 min Holiday Ride
Emma Lovewell
140 kj
Sunday 12/22/19
133 kj
Sunday 12/22/19
5 min Intro to Peloton Part 1
Matt Wilpers
31 kj
Tuesday 1/22/19
2 kj
Sunday 12/8/19