Shake and Bake

Workouts

Wednesday 7/8/20 @ 8:17 PM
119kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 7/10/20 @ 3:44 AM
111kj
54rpm
56%
16mph
Saturday 1/2/21 @ 3:24 PM
138kj
77rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/7/21 @ 10:5 PM
114kj
65rpm
43%
14mph
Sunday 11/29/20 @ 2:13 PM
81kj
89rpm
40%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 10/31/20 @ 8:29 PM
38kj
72rpm
33%
12mph
Thursday 10/1/20 @ 12:43 PM
125kj
89rpm
36%
16mph
20 min Low Impact Ride
Ally Love
Tuesday 9/3/19 @ 6:16 PM
107kj
79rpm
36%
15mph
Friday 8/14/20 @ 1:49 PM
261kj
70rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 7:51 PM
175kj
56rpm
49%
14mph
Friday 7/12/19 @ 2:57 PM
333kj
73rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 5/12/20 @ 6:5 PM
260kj
66rpm
44%
15mph
Wednesday 4/22/20 @ 1:57 PM
239kj
76rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 6:14 PM
174kj
58rpm
46%
14mph
Sunday 3/15/20 @ 10:30 PM
150kj
73rpm
36%
14mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/20/20 @ 6:49 PM
198kj
67rpm
46%
16mph
Thursday 3/19/20 @ 3:4 PM
158kj
76rpm
45%
18mph
20 min Pop Ride
Robin Arzón
Saturday 4/18/20 @ 6:28 PM
143kj
72rpm
45%
17mph
Wednesday 3/4/20 @ 7:51 PM
156kj
77rpm
44%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 4/9/20 @ 6:3 PM
116kj
69rpm
41%
15mph

Workouts

15 min Low Impact Ride
Emma Lovewell
119 kj
Wednesday 7/8/20
111 kj
Friday 7/10/20
20 min Year of Yes Ride
Robin Arzón
138 kj
Saturday 1/2/21
114 kj
Thursday 1/7/21
10 min Low Impact Ride
Denis Morton
81 kj
Sunday 11/29/20
38 kj
Saturday 10/31/20
20 min Low Impact Ride
Ally Love
125 kj
Thursday 10/1/20
107 kj
Tuesday 9/3/19
30 min Prince Ride
Ally & Emma
261 kj
Friday 8/14/20
175 kj
Monday 8/17/20
45 min All for One Ride
Cycling Instructors 2019
333 kj
Friday 7/12/19
260 kj
Tuesday 5/12/20
30 min Pop Ride: Live from Home
Robin Arzón
239 kj
Wednesday 4/22/20
174 kj
Thursday 4/23/20
30 min Together We Go Far Ride
Robin Arzón
150 kj
Sunday 3/15/20
198 kj
Monday 4/20/20
20 min Pop Ride
Robin Arzón
158 kj
Thursday 3/19/20
143 kj
Saturday 4/18/20
20 min WHM Celebration Ride
Denis Morton
156 kj
Wednesday 3/4/20
116 kj
Thursday 4/9/20