Shake and Bake

Workouts

Saturday 3/11/23 @ 12:17 PM
199kj
80rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 4:43 PM
198kj
76rpm
42%
17mph
Thursday 11/17/22 @ 2:59 PM
99kj
80rpm
36%
15mph
20 min 90s Rock Ride
Jenn Sherman
Friday 11/18/22 @ 3:32 PM
134kj
71rpm
44%
17mph
Thursday 3/17/22 @ 1:7 PM
130kj
76rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/22/20 @ 9:58 PM
130kj
72rpm
43%
16mph
Friday 2/4/22 @ 2:25 PM
277kj
75rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 7:39 PM
211kj
77rpm
43%
17mph
Tuesday 10/5/21 @ 1:29 PM
145kj
80rpm
42%
18mph
20 min Motown Ride
Jenn Sherman
Tuesday 10/5/21 @ 1:24 PM
130kj
75rpm
42%
17mph
Sunday 11/15/20 @ 3:13 PM
113kj
79rpm
43%
18mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:10 PM
99kj
71rpm
45%
17mph
Wednesday 11/11/20 @ 5:58 PM
249kj
80rpm
44%
18mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 9:34 PM
195kj
73rpm
42%
17mph
Wednesday 1/15/20 @ 3:26 PM
244kj
70rpm
49%
18mph
30 min Rock Ride
Jenn Sherman
Sunday 3/29/20 @ 9:38 PM
211kj
69rpm
46%
17mph
Tuesday 2/4/20 @ 1:0 PM
153kj
52rpm
34%
10mph
45 min 70s Rock Ride
Jenn Sherman
Thursday 2/6/20 @ 7:11 PM
273kj
67rpm
44%
15mph
Wednesday 3/6/19 @ 3:27 PM
250kj
77rpm
46%
18mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 10:0 PM
185kj
74rpm
42%
16mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
199 kj
Saturday 3/11/23
198 kj
Monday 3/13/23
20 min 90s Rock Ride
Jenn Sherman
99 kj
Thursday 11/17/22
134 kj
Friday 11/18/22
20 min 80s Ride
Jenn Sherman
130 kj
Thursday 3/17/22
130 kj
Wednesday 7/22/20
30 min Lady Gaga Ride
Cody Rigsby
277 kj
Friday 2/4/22
211 kj
Friday 1/24/20
20 min Motown Ride
Jenn Sherman
145 kj
Tuesday 10/5/21
130 kj
Tuesday 10/5/21
15 min Pop Ride
Jenn Sherman
113 kj
Sunday 11/15/20
99 kj
Sunday 11/15/20
30 min Bon Jovi Ride
Sam Yo
249 kj
Wednesday 11/11/20
195 kj
Saturday 10/31/20
30 min Rock Ride
Jenn Sherman
244 kj
Wednesday 1/15/20
211 kj
Sunday 3/29/20
45 min 70s Rock Ride
Jenn Sherman
153 kj
Tuesday 2/4/20
273 kj
Thursday 2/6/20
30 min Women's History Ride
Jenn Sherman
250 kj
Wednesday 3/6/19
185 kj
Wednesday 3/6/19