Shake and Bake
Workouts
Saturday 9/30/23 @ 4:2 PM
kj
rpm
%
0mph
Thursday 9/28/23 @ 7:9 PM
✅
409kj
67rpm
60%
22mph
Friday 4/7/23 @ 11:20 AM
38kj
46rpm
41%
10mph
Thursday 3/30/23 @ 11:35 PM
✅
144kj
66rpm
62%
23mph
Wednesday 3/15/23 @ 10:8 PM
166kj
78rpm
38%
16mph
Friday 3/10/23 @ 4:59 PM
✅
425kj
62rpm
65%
23mph
Sunday 2/26/23 @ 9:17 PM
39kj
66rpm
37%
14mph
Monday 1/16/23 @ 7:4 PM
✅
136kj
59rpm
66%
22mph
Tuesday 9/21/21 @ 12:47 PM
68kj
79rpm
41%
17mph
Tuesday 8/17/21 @ 5:49 PM
✅
139kj
73rpm
60%
23mph
Thursday 11/11/21 @ 1:37 PM
145kj
78rpm
42%
18mph
Wednesday 5/26/21 @ 5:3 PM
✅
301kj
63rpm
66%
23mph
Wednesday 11/3/21 @ 8:22 PM
117kj
79rpm
43%
18mph
Wednesday 5/26/21 @ 11:41 PM
✅
200kj
67rpm
62%
22mph
Friday 7/9/21 @ 1:59 PM
173kj
80rpm
45%
19mph
Thursday 5/27/21 @ 5:5 PM
✅
236kj
69rpm
58%
21mph
Wednesday 6/9/21 @ 11:26 PM
297kj
78rpm
48%
20mph
Friday 6/11/21 @ 4:41 PM
✅
416kj
69rpm
60%
23mph
Monday 5/24/21 @ 10:36 PM
127kj
0rpm
0%
0mph
Thursday 5/21/20 @ 4:29 PM
✅
485kj
69rpm
65%
24mph
Workouts
kj
Saturday 9/30/23
166
kj
Wednesday 3/15/23
145
kj
Thursday 11/11/21
127
kj
Monday 5/24/21