Shake and Bake

Workouts

Saturday 9/30/23 @ 4:2 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 9/28/23 @ 7:9 PM
409kj
67rpm
60%
22mph
Friday 4/7/23 @ 11:20 AM
38kj
46rpm
41%
10mph
Extra 10: Climb Ride
Cody Rigsby
Thursday 3/30/23 @ 11:35 PM
144kj
66rpm
62%
23mph
Wednesday 3/15/23 @ 10:8 PM
166kj
78rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:59 PM
425kj
62rpm
65%
23mph
Sunday 2/26/23 @ 9:17 PM
39kj
66rpm
37%
14mph
Extra 10: Intervals Ride
Leanne Hainsby
Monday 1/16/23 @ 7:4 PM
136kj
59rpm
66%
22mph
Tuesday 9/21/21 @ 12:47 PM
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/17/21 @ 5:49 PM
139kj
73rpm
60%
23mph
Thursday 11/11/21 @ 1:37 PM
145kj
78rpm
42%
18mph
20 min Mood Ride: Confident
Leanne Hainsby
Wednesday 5/26/21 @ 5:3 PM
301kj
63rpm
66%
23mph
Wednesday 11/3/21 @ 8:22 PM
117kj
79rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:41 PM
200kj
67rpm
62%
22mph
Friday 7/9/21 @ 1:59 PM
173kj
80rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 5:5 PM
236kj
69rpm
58%
21mph
Wednesday 6/9/21 @ 11:26 PM
297kj
78rpm
48%
20mph
30 min Sam Smith Ride
Kendall Toole
Friday 6/11/21 @ 4:41 PM
416kj
69rpm
60%
23mph
Monday 5/24/21 @ 10:36 PM
127kj
0rpm
0%
0mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:29 PM
485kj
69rpm
65%
24mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
kj
Saturday 9/30/23
409 kj
Thursday 9/28/23
Extra 10: Climb Ride
Cody Rigsby
38 kj
Friday 4/7/23
144 kj
Thursday 3/30/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
166 kj
Wednesday 3/15/23
425 kj
Friday 3/10/23
Extra 10: Intervals Ride
Leanne Hainsby
39 kj
Sunday 2/26/23
136 kj
Monday 1/16/23
10 min Low Impact Ride
Jenn Sherman
68 kj
Tuesday 9/21/21
139 kj
Tuesday 8/17/21
20 min Mood Ride: Confident
Leanne Hainsby
145 kj
Thursday 11/11/21
301 kj
Wednesday 5/26/21
15 min 90s Ride
Cody Rigsby
117 kj
Wednesday 11/3/21
200 kj
Wednesday 5/26/21
20 min Mood Ride: Happy
Cody Rigsby
173 kj
Friday 7/9/21
236 kj
Thursday 5/27/21
30 min Sam Smith Ride
Kendall Toole
297 kj
Wednesday 6/9/21
416 kj
Friday 6/11/21
30 min 90s Rock Ride: Live from Home
Jenn Sherman
127 kj
Monday 5/24/21
485 kj
Thursday 5/21/20