Shake and Bake

Workouts

Monday 5/15/23 @ 1:56 PM
✅
198kj
85rpm
45%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 5/20/23 @ 11:20 AM
111kj
80rpm
37%
16mph
Sunday 4/30/23 @ 3:17 PM
✅
162kj
78rpm
44%
18mph
20 min 80s Ride
Christine D'Ercole
Wednesday 3/22/23 @ 5:59 PM
139kj
72rpm
44%
17mph
Wednesday 3/15/23 @ 10:8 PM
166kj
78rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/19/23 @ 6:34 PM
✅
201kj
70rpm
44%
17mph
Tuesday 7/5/22 @ 1:58 PM
✅
211kj
79rpm
49%
20mph
20 min 80s Ride
Jenn Sherman
Thursday 6/30/22 @ 2:44 PM
199kj
73rpm
50%
20mph
Thursday 6/16/22 @ 1:56 PM
✅
177kj
79rpm
45%
19mph
20 min 80s Pop Ride
Jenn Sherman
Thursday 6/16/22 @ 2:0 PM
153kj
77rpm
44%
18mph
Wednesday 5/5/21 @ 11:29 PM
✅
287kj
78rpm
47%
20mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 10/26/21 @ 9:39 PM
225kj
78rpm
42%
17mph
Tuesday 7/13/21 @ 5:28 PM
✅
323kj
82rpm
48%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:59 AM
319kj
83rpm
48%
20mph
Saturday 5/8/21 @ 7:16 PM
281kj
80rpm
46%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 10:55 PM
✅
319kj
79rpm
49%
20mph
Friday 2/5/21 @ 10:48 PM
kj
rpm
%
0mph
20 min 90s Ride
Jenn Sherman
Tuesday 1/19/21 @ 4:58 PM
✅
194kj
80rpm
47%
20mph
Tuesday 1/12/21 @ 4:25 PM
241kj
80rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:29 PM
✅
287kj
79rpm
47%
19mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
✅ 198 kj
Monday 5/15/23
111 kj
Saturday 5/20/23
20 min 80s Ride
Christine D'Ercole
✅ 162 kj
Sunday 4/30/23
139 kj
Wednesday 3/22/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
166 kj
Wednesday 3/15/23
✅ 201 kj
Sunday 3/19/23
20 min 80s Ride
Jenn Sherman
✅ 211 kj
Tuesday 7/5/22
199 kj
Thursday 6/30/22
20 min 80s Pop Ride
Jenn Sherman
✅ 177 kj
Thursday 6/16/22
153 kj
Thursday 6/16/22
30 min Classic Rock Ride
Emma Lovewell
✅ 287 kj
Wednesday 5/5/21
225 kj
Tuesday 10/26/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 323 kj
Tuesday 7/13/21
319 kj
Wednesday 7/14/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
281 kj
Saturday 5/8/21
✅ 319 kj
Thursday 12/31/20
20 min 90s Ride
Jenn Sherman
kj
Friday 2/5/21
✅ 194 kj
Tuesday 1/19/21
30 min Low Impact Ride
Jenn Sherman
241 kj
Tuesday 1/12/21
✅ 287 kj
Tuesday 1/12/21