Shake and Bake

Workouts

Monday 3/28/22 @ 11:49 PM
kj
rpm
%
0mph
20 min 80s Ride
Denis Morton
Sunday 3/10/24 @ 2:33 PM
✅
138kj
72rpm
44%
17mph
Wednesday 3/15/23 @ 10:8 PM
166kj
78rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 2:27 PM
✅
188kj
75rpm
41%
17mph
Friday 7/9/21 @ 1:59 PM
✅
173kj
80rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 11/26/21 @ 2:13 PM
147kj
81rpm
42%
17mph
Sunday 4/3/22 @ 2:34 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/19/21 @ 10:35 PM
✅
13kj
20rpm
25%
3mph
Monday 5/31/21 @ 11:50 PM
56kj
73rpm
39%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 2/27/22 @ 3:57 PM
✅
63kj
77rpm
40%
17mph
Wednesday 11/3/21 @ 8:22 PM
✅
117kj
79rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Sunday 11/21/21 @ 1:49 PM
109kj
78rpm
42%
18mph
Thursday 11/11/21 @ 1:37 PM
145kj
78rpm
42%
18mph
20 min Mood Ride: Confident
Leanne Hainsby
Sunday 6/20/21 @ 1:6 PM
✅
153kj
78rpm
43%
18mph
Monday 5/24/21 @ 10:36 PM
127kj
0rpm
0%
0mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:29 PM
✅
338kj
82rpm
50%
21mph
Wednesday 4/14/21 @ 1:25 AM
✅
165kj
80rpm
44%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 4/16/21 @ 12:53 PM
106kj
73rpm
38%
15mph
Saturday 4/10/21 @ 3:35 PM
✅
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 10/10/20 @ 12:12 PM
49kj
87rpm
40%
14mph

Workouts

20 min 80s Ride
Denis Morton
kj
Monday 3/28/22
✅ 138 kj
Sunday 3/10/24
30 min WHM: Epic Sing Along Ride
Jenn Sherman
166 kj
Wednesday 3/15/23
✅ 188 kj
Saturday 3/11/23
20 min Mood Ride: Happy
Cody Rigsby
✅ 173 kj
Friday 7/9/21
147 kj
Friday 11/26/21
30 min Pop Ride: Live from LA
Cody Rigsby
kj
Sunday 4/3/22
✅ 13 kj
Tuesday 10/19/21
10 min Low Impact Ride
Ben Alldis
56 kj
Monday 5/31/21
✅ 63 kj
Sunday 2/27/22
15 min 90s Ride
Cody Rigsby
✅ 117 kj
Wednesday 11/3/21
109 kj
Sunday 11/21/21
20 min Mood Ride: Confident
Leanne Hainsby
145 kj
Thursday 11/11/21
✅ 153 kj
Sunday 6/20/21
30 min 90s Rock Ride: Live from Home
Jenn Sherman
127 kj
Monday 5/24/21
✅ 338 kj
Thursday 5/21/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 165 kj
Wednesday 4/14/21
106 kj
Friday 4/16/21
10 min Low Impact Ride
Sam Yo
✅ 55 kj
Saturday 4/10/21
49 kj
Saturday 10/10/20