Shake and Bake

Workouts

Wednesday 10/4/23 @ 10:4 PM
kj
rpm
%
0mph
30 min Reset
Denis Morton
Monday 10/9/23 @ 5:26 PM
βœ…
166kj
87rpm
35%
16mph
Wednesday 10/26/22 @ 2:48 PM
222kj
76rpm
43%
17mph
30 min AC/DC Ride
Sam Yo
Wednesday 12/1/21 @ 9:46 PM
βœ…
270kj
75rpm
48%
19mph
Wednesday 10/12/22 @ 11:21 PM
βœ…
266kj
80rpm
44%
19mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Monday 8/22/22 @ 8:19 PM
220kj
92rpm
38%
17mph
Saturday 5/28/22 @ 1:17 PM
βœ…
58kj
69rpm
42%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 6/8/22 @ 9:9 PM
51kj
94rpm
32%
15mph
Monday 2/14/22 @ 4:42 PM
49kj
75rpm
37%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 8/16/21 @ 8:29 PM
βœ…
61kj
94rpm
34%
16mph
Friday 12/17/21 @ 4:35 PM
203kj
76rpm
42%
17mph
30 min ABBA Ride
Leanne Hainsby
Monday 12/20/21 @ 10:30 PM
βœ…
241kj
81rpm
43%
18mph
Monday 9/27/21 @ 11:31 PM
βœ…
263kj
81rpm
44%
19mph
30 min 80s Ride
Christine D'Ercole
Tuesday 9/28/21 @ 8:58 PM
211kj
89rpm
38%
17mph
Thursday 8/26/21 @ 1:8 PM
163kj
66rpm
44%
15mph
30 min 90s Pop Ride
Bradley Rose
Saturday 8/28/21 @ 7:10 PM
βœ…
240kj
87rpm
42%
18mph
Tuesday 7/13/21 @ 5:28 PM
βœ…
323kj
82rpm
48%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 9:17 PM
225kj
78rpm
44%
18mph
Sunday 3/28/21 @ 3:57 PM
49kj
77rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 8:17 PM
βœ…
65kj
97rpm
35%
17mph

Workouts

30 min Reset
Denis Morton
kj
Wednesday 10/4/23
βœ… 166 kj
Monday 10/9/23
30 min AC/DC Ride
Sam Yo
222 kj
Wednesday 10/26/22
βœ… 270 kj
Wednesday 12/1/21
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
βœ… 266 kj
Wednesday 10/12/22
220 kj
Monday 8/22/22
10 min Low Impact Ride
Ben Alldis
βœ… 58 kj
Saturday 5/28/22
51 kj
Wednesday 6/8/22
10 min Low Impact Ride
Ben Alldis
49 kj
Monday 2/14/22
βœ… 61 kj
Monday 8/16/21
30 min ABBA Ride
Leanne Hainsby
203 kj
Friday 12/17/21
βœ… 241 kj
Monday 12/20/21
30 min 80s Ride
Christine D'Ercole
βœ… 263 kj
Monday 9/27/21
211 kj
Tuesday 9/28/21
30 min 90s Pop Ride
Bradley Rose
163 kj
Thursday 8/26/21
βœ… 240 kj
Saturday 8/28/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 323 kj
Tuesday 7/13/21
225 kj
Wednesday 7/14/21
10 min Low Impact Ride
Tunde Oyeneyin
49 kj
Sunday 3/28/21
βœ… 65 kj
Saturday 12/12/20