Shake and Bake

Workouts

Wednesday 3/15/23 @ 10:8 PM
166kj
78rpm
38%
16mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 5:0 PM
✅
292kj
75rpm
49%
20mph
Thursday 5/19/22 @ 2:54 PM
280kj
74rpm
48%
19mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/16/22 @ 7:49 PM
✅
328kj
69rpm
55%
21mph
Wednesday 3/16/22 @ 2:57 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 3/28/22 @ 7:41 PM
✅
271kj
73rpm
49%
19mph
Tuesday 9/21/21 @ 12:47 PM
68kj
79rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/17/21 @ 5:52 PM
✅
86kj
79rpm
45%
19mph
Wednesday 11/3/21 @ 8:22 PM
117kj
79rpm
43%
18mph
15 min 90s Ride
Cody Rigsby
Monday 5/24/21 @ 2:58 PM
✅
156kj
72rpm
52%
20mph
Tuesday 9/7/21 @ 11:31 PM
216kj
76rpm
43%
18mph
30 min 70s Ride
Christine D'Ercole
Wednesday 9/8/21 @ 4:16 PM
✅
305kj
74rpm
51%
20mph
Wednesday 4/14/21 @ 1:25 AM
165kj
80rpm
44%
18mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 7/31/21 @ 6:28 PM
✅
214kj
80rpm
49%
20mph
Friday 7/9/21 @ 1:59 PM
173kj
80rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 6/4/21 @ 7:28 PM
✅
215kj
74rpm
52%
20mph
Monday 5/24/21 @ 10:36 PM
127kj
0rpm
0%
0mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 4:29 PM
✅
335kj
82rpm
49%
21mph
Saturday 1/16/21 @ 12:22 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 3/7/19 @ 2:56 PM
✅
70kj
80rpm
41%
17mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
166 kj
Wednesday 3/15/23
✅ 292 kj
Friday 3/10/23
30 min Donna Summer Ride
Cody Rigsby
280 kj
Thursday 5/19/22
✅ 328 kj
Wednesday 3/16/22
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Wednesday 3/16/22
✅ 271 kj
Monday 3/28/22
10 min Low Impact Ride
Jenn Sherman
68 kj
Tuesday 9/21/21
✅ 86 kj
Tuesday 8/17/21
15 min 90s Ride
Cody Rigsby
117 kj
Wednesday 11/3/21
✅ 156 kj
Monday 5/24/21
30 min 70s Ride
Christine D'Ercole
216 kj
Tuesday 9/7/21
✅ 305 kj
Wednesday 9/8/21
20 min 80s Rock Ride
Christine D'Ercole
165 kj
Wednesday 4/14/21
✅ 214 kj
Saturday 7/31/21
20 min Mood Ride: Happy
Cody Rigsby
173 kj
Friday 7/9/21
✅ 215 kj
Friday 6/4/21
30 min 90s Rock Ride: Live from Home
Jenn Sherman
127 kj
Monday 5/24/21
✅ 335 kj
Thursday 5/21/20
10 min Low Impact Ride
Christine D'Ercole
kj
Saturday 1/16/21
✅ 70 kj
Thursday 3/7/19