Shake and Bake

Workouts

Friday 1/12/24 @ 10:46 AM
119kj
77rpm
39%
16mph
20 min Move for You: Ride
Kendall Toole
Thursday 1/18/24 @ 12:30 AM
114kj
49rpm
52%
15mph
Monday 12/11/23 @ 11:0 AM
182kj
76rpm
39%
16mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/13/24 @ 12:18 AM
132kj
51rpm
46%
14mph
Tuesday 1/9/24 @ 10:50 AM
271kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/9/24 @ 6:1 PM
258kj
49rpm
51%
14mph

Workouts

20 min Move for You: Ride
Kendall Toole
119 kj
Friday 1/12/24
114 kj
Thursday 1/18/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
182 kj
Monday 12/11/23
132 kj
Saturday 1/13/24
45 min Power Zone Endurance Ride
Tunde Oyeneyin
271 kj
Tuesday 1/9/24
258 kj
Tuesday 1/9/24