Shake and Bake

Workouts

Wednesday 4/12/23 @ 1:41 PM
kj
rpm
%
0mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 4/5/23 @ 7:41 PM
✅
62kj
80rpm
39%
16mph
Tuesday 7/27/21 @ 10:19 PM
✅
118kj
81rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Saturday 12/18/21 @ 6:42 PM
92kj
81rpm
34%
14mph
Saturday 3/20/21 @ 5:52 PM
39kj
67rpm
40%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:0 PM
✅
272kj
72rpm
49%
19mph
Wednesday 1/27/21 @ 1:29 PM
✅
567kj
77rpm
53%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:59 PM
374kj
88rpm
41%
18mph
Friday 11/27/20 @ 2:0 PM
✅
310kj
65rpm
67%
23mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 1:53 PM
168kj
82rpm
44%
18mph
Friday 11/13/20 @ 9:58 PM
✅
452kj
58rpm
71%
23mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:52 PM
244kj
80rpm
44%
18mph
Monday 9/28/20 @ 2:9 PM
✅
87kj
72rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 6:8 PM
71kj
73rpm
38%
15mph
Sunday 3/15/20 @ 10:29 PM
241kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 9:31 PM
✅
257kj
85rpm
43%
18mph
Tuesday 12/24/19 @ 2:2 PM
247kj
0rpm
0%
0mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/25/19 @ 4:23 PM
✅
247kj
80rpm
44%
18mph
Saturday 11/23/19 @ 2:56 PM
426kj
72rpm
50%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/23/19 @ 2:55 PM
✅
426kj
77rpm
48%
19mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
kj
Wednesday 4/12/23
✅ 62 kj
Wednesday 4/5/23
20 min Low Impact Ride
Hannah Frankson
✅ 118 kj
Tuesday 7/27/21
92 kj
Saturday 12/18/21
30 min WHM Celebration Ride
Tunde Oyeneyin
39 kj
Saturday 3/20/21
✅ 272 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 567 kj
Wednesday 1/27/21
374 kj
Wednesday 3/25/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 310 kj
Friday 11/27/20
168 kj
Friday 7/26/19
30 min Beyoncé Ride
Ally Love
✅ 452 kj
Friday 11/13/20
244 kj
Friday 11/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Monday 9/28/20
71 kj
Monday 4/6/20
30 min Together We Go Far Ride
Robin Arzón
241 kj
Sunday 3/15/20
✅ 257 kj
Monday 3/16/20
30 min Holiday Ride
Robin Arzón
247 kj
Tuesday 12/24/19
✅ 247 kj
Wednesday 12/25/19
45 min Club Bangers Ride
Alex Toussaint
426 kj
Saturday 11/23/19
✅ 426 kj
Saturday 11/23/19