Shake and Bake

Workouts

Saturday 4/15/23 @ 5:38 PM
253kj
73rpm
47%
18mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/16/23 @ 3:13 PM
βœ…
351kj
71rpm
55%
21mph
Saturday 11/7/20 @ 5:5 PM
βœ…
178kj
68rpm
66%
24mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 12/18/21 @ 12:11 PM
100kj
64rpm
55%
20mph
Friday 8/27/21 @ 12:58 PM
359kj
77rpm
53%
21mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 8/29/21 @ 4:0 PM
βœ…
374kj
62rpm
62%
22mph
Saturday 3/20/21 @ 5:52 PM
39kj
67rpm
40%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 8:13 PM
βœ…
336kj
60rpm
61%
21mph
Friday 3/5/21 @ 1:33 PM
βœ…
541kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 7:58 PM
380kj
70rpm
49%
19mph
Sunday 2/28/21 @ 4:33 PM
βœ…
510kj
75rpm
50%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 7:43 PM
460kj
68rpm
54%
20mph
Wednesday 1/27/21 @ 1:29 PM
βœ…
567kj
77rpm
53%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:13 PM
421kj
77rpm
47%
19mph
Friday 10/30/20 @ 3:17 PM
βœ…
360kj
77rpm
53%
21mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 3:13 PM
312kj
65rpm
56%
20mph
Friday 6/19/20 @ 6:29 PM
287kj
76rpm
48%
19mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
βœ…
367kj
62rpm
62%
22mph
Friday 10/18/19 @ 12:54 AM
285kj
72rpm
50%
19mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 5:9 PM
βœ…
350kj
65rpm
59%
21mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
253 kj
Saturday 4/15/23
βœ… 351 kj
Sunday 4/16/23
10 min Tabata Ride
Robin ArzΓ³n
βœ… 178 kj
Saturday 11/7/20
100 kj
Saturday 12/18/21
30 min Turn It Up: Carnival Special
Hannah Frankson
359 kj
Friday 8/27/21
βœ… 374 kj
Sunday 8/29/21
30 min WHM Celebration Ride
Tunde Oyeneyin
39 kj
Saturday 3/20/21
βœ… 336 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 541 kj
Friday 3/5/21
380 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 510 kj
Sunday 2/28/21
460 kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 567 kj
Wednesday 1/27/21
421 kj
Wednesday 1/27/21
30 min The Jess King Experience
Jess King
βœ… 360 kj
Friday 10/30/20
312 kj
Friday 10/30/20
30 min Juneteenth Ride
Tunde Oyeneyin
287 kj
Friday 6/19/20
βœ… 367 kj
Friday 6/19/20
30 min The Jess King Experience
Jess King
285 kj
Friday 10/18/19
βœ… 350 kj
Friday 10/18/19