Shake and Bake

Workouts

Saturday 3/13/21 @ 4:1 PM
✅
522kj
74rpm
63%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 4/10/20 @ 3:42 PM
235kj
72rpm
47%
17mph
Saturday 2/27/21 @ 6:28 PM
✅
707kj
72rpm
62%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
624kj
44rpm
83%
21mph
Saturday 1/9/21 @ 7:15 PM
254kj
67rpm
50%
19mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 4:29 PM
✅
516kj
44rpm
95%
24mph
Saturday 1/9/21 @ 6:42 PM
✅
359kj
72rpm
55%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/24/20 @ 10:33 PM
305kj
75rpm
53%
19mph
Monday 9/21/20 @ 11:28 PM
✅
476kj
79rpm
58%
24mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 4:12 PM
342kj
63rpm
63%
20mph
Saturday 12/19/20 @ 5:57 PM
✅
79kj
61rpm
52%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 6:55 PM
51kj
80rpm
36%
15mph
Tuesday 11/24/20 @ 5:28 PM
✅
542kj
67rpm
58%
21mph
45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 11/24/20 @ 5:29 PM
470kj
54rpm
64%
19mph
Friday 11/13/20 @ 9:58 PM
✅
452kj
58rpm
71%
23mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 5:40 PM
257kj
0rpm
57%
0mph
Tuesday 10/20/20 @ 4:25 PM
394kj
73rpm
57%
22mph
30 min Intervals Ride
Hannah Frankson
Tuesday 10/20/20 @ 4:21 PM
✅
402kj
56rpm
71%
21mph
Saturday 8/29/20 @ 12:31 PM
✅
868kj
67rpm
62%
23mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:27 PM
582kj
61rpm
59%
19mph

Workouts

30 min HIIT & Hills Ride
Alex Toussaint
✅ 522 kj
Saturday 3/13/21
235 kj
Friday 4/10/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 707 kj
Saturday 2/27/21
624 kj
Saturday 2/27/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
254 kj
Saturday 1/9/21
✅ 516 kj
Friday 6/5/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 359 kj
Saturday 1/9/21
305 kj
Thursday 9/24/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 476 kj
Monday 9/21/20
342 kj
Tuesday 9/22/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 79 kj
Saturday 12/19/20
51 kj
Tuesday 12/15/20
45 min Intervals & Arms Ride
Hannah Frankson
✅ 542 kj
Tuesday 11/24/20
470 kj
Tuesday 11/24/20
30 min Beyoncé Ride
Ally Love
✅ 452 kj
Friday 11/13/20
257 kj
Monday 11/16/20
30 min Intervals Ride
Hannah Frankson
394 kj
Tuesday 10/20/20
✅ 402 kj
Tuesday 10/20/20
60 min Club Bangers Ride
Alex Toussaint
✅ 868 kj
Saturday 8/29/20
582 kj
Friday 8/28/20