Shake and Bake

Workouts

Monday 2/8/21 @ 1:36 PM
542kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 11:1 PM
337kj
81rpm
41%
18mph
Friday 2/12/21 @ 4:51 PM
735kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 10:50 AM
439kj
76rpm
43%
17mph
Wednesday 1/20/21 @ 2:30 PM
552kj
79rpm
52%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/8/23 @ 11:46 AM
337kj
81rpm
42%
18mph
Sunday 2/28/21 @ 4:33 PM
510kj
75rpm
50%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 12:48 AM
317kj
81rpm
39%
17mph
Monday 2/1/21 @ 3:26 PM
623kj
77rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/10/21 @ 12:56 AM
299kj
78rpm
40%
17mph
Friday 3/5/21 @ 1:33 PM
541kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 11:41 PM
310kj
78rpm
42%
17mph
Saturday 2/13/21 @ 12:49 PM
282kj
73rpm
49%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 9:16 PM
55kj
78rpm
32%
13mph
Monday 9/28/20 @ 2:9 PM
87kj
72rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:47 AM
61kj
71rpm
36%
14mph
Saturday 6/27/20 @ 1:59 PM
412kj
80rpm
54%
22mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:56 PM
201kj
82rpm
40%
17mph
Sunday 3/15/20 @ 10:29 PM
241kj
0rpm
0%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:24 AM
154kj
85rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Monday 2/8/21
337 kj
Thursday 7/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
735 kj
Friday 2/12/21
439 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Denis Morton
552 kj
Wednesday 1/20/21
337 kj
Saturday 7/8/23
45 min Power Zone Max Ride
Matt Wilpers
510 kj
Sunday 2/28/21
317 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
623 kj
Monday 2/1/21
299 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Friday 3/5/21
310 kj
Monday 11/15/21
30 min Power Zone Endurance Ride
Christine D'Ercole
282 kj
Saturday 2/13/21
55 kj
Sunday 9/20/20
15 min Low Impact Ride
Matt Wilpers
87 kj
Monday 9/28/20
61 kj
Tuesday 3/24/20
30 min Together We Ride: Live From Home
Robin Arzón
412 kj
Saturday 6/27/20
201 kj
Saturday 6/27/20
30 min Together We Go Far Ride
Robin Arzón
241 kj
Sunday 3/15/20
154 kj
Wednesday 3/18/20